BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7111454
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657591
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657591
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548423
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548423
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6222
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2211
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2211
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.83384
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.41678
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.176
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.65157.7
AsparagusRaw Asparagus2500310.251097472516.35.7552.55557.5
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.41756.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.75454
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.253.6
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.253.6
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.253.6
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.347.7
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.845.4
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA4241
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.710541
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.86092170170355039.4
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.536.8
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.335.5
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.335.5
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.335.4
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.334.4
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.832.8
ButterburRaw Butterbur35711.43NANANA0129NANANANANA1432
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.530
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.53629.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.227.3
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA502327
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA291926.3
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.625
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.625
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.325
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.61723.8
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.423.7
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA8323.7
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.423.7
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.323.3
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.523.3
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.35223
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.47222.7
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.822.5
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.322
SpinachRaw Spinach21748.481.3730.570799.133.262.41.52486221.7
BorageRaw Borage238116.74.05NA2.6073NANANANANA4321.4
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.621.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.621.4
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.821.2
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.521.2
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA845020.5
DockRaw Dock227316NANANA072.7NANANANA6645.520.5
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA575620.5
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.54720.3
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.320
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.319.6
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.63119.6
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.719.4
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.719.2
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.518.8
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.218.8
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.218.8
RadishesRaw Radishes31253.1310.970.5301065822333.135021.318.8
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.418.8
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.318.6
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.34618.3
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.65018
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.518
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.4317.7
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.317.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.716.7
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.43716.7
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA484216.7
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.35316.7
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.716.7
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA362316.3
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.516
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.816
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.715.5
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA423415
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.315
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.515
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.74815
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.82514.7
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.614.3
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.714.3
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.614
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.1614
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.214
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.9813.5
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.413.5
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.711413.5
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.713.3
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.413.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.713
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.513
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Selenium per 500 calories.
Top 5 raw fruits, nuts & vegetables with most amount of selenium per 500 calories are:
- Dried Brazilnuts
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms