BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.43804
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333110
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2105
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA231991
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.5790
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.668.3
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.43568.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.9651.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.9651.6
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.651
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.350.4
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553639.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.237
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.237
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.736.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.232
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.628
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.9522
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.620
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA524218.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.24126018.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.1318.5
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.1318.5
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.216
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.314.7
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.1411414.3
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.6214014
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.5412.3
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.63011.3
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.4511.3
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.411.3
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.42811
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.89.92
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.29.72
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425428.14
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419187.54
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.57.34
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.92187.14
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.77.14
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57216.95
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.56.35
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.95.95
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.95.95
Broccoli StalksRaw Broccoli Stalks55.60.690.110.260.075010.4NANANANANA5.95.95
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.865.95
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.5105.95
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.55.75
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared51.60.580.0870.210.06209.52.681.651.5NA5.955.585.56
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.575.16
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.64.96
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.74.76
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.254.76
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.374.56
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.854.56
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.734.37
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.964.37
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.284.37
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.854.37
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.24.37
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared2620.870.20.140.29050NANANANA12154.17
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.864.17
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared57.50.670.10.250.073010.62.9NANANA5.956.073.77
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.43.77
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.63.57
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.73.57
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.43.57
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.83.57
Frozen AsparagusFrozen Asparagus, Unprepared47.60.460.10.010.1908.14NANANANA3.776.43.37
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.73.18
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.42.98
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared81.40.810.170.270.12015.64.03NANANA7.547.52.98
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.172.98
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.642.98
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.582.98
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.72.98
Yardlong BeanRaw Yardlong Bean930.790.210.140.19016.6NANANANANA5.562.98
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.42.78
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared65.50.730.0950.190.14013NANANANA7.145.342.78
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.372.78
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.852.58
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.9462.58
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.542.58
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.562.58
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.33112.4
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.962.4
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.982.4
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.162
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.32
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.182
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.982
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.432
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.982
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.682
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.51.8
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.371.8
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.571.8
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.771.8
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.41.8
Stored Common CabbageRaw Stored Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.41.8
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.971.8
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Selenium per 7 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of selenium per 7 ounces are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Shiitake Mushrooms
- Dried Pepeao