BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.203804
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA110
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80105
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.953060091
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA90
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33068.3
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5068.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.02051.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.02051.6
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.751
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5350.4
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.739.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.04037
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.04037
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.636.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000032
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.3728
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA22
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.420
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA18.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.518.7
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.02018.5
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.02018.5
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA16
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.414.7
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.614.3
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA14
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.212.3
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA11.3
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA11.3
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.7411.3
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.311
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.549.92
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.369.72
AlmondsNuts, almonds00.412.267.180.930.2711387.30005108.14
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.957.54
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942277.34
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA7.14
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA7.14
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.232156.95
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA6.35
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA5.95
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA5.95
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA5.95
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.365.95
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA5.95
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA5.75
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1030.110.190.930.550.26NA133011202.421615.56
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.5005.16
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.552024.96
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030284.76
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA4.76
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.64.56
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA4.56
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.154.37
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA4.37
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.0204.37
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.0204.37
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA4.37
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA4.17
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.98264.17
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1130.140.230.920.480.35NA187013602.682013.77
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.43.77
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64113.57
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA3.57
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.73.57
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.23.57
Frozen AsparagusFrozen Asparagus, Unprepared930.240.262.40.370.22NA3790630NANA3.37
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.753513.18
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA2.98
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared61.50.210.241.270.570.4NA244014700.993742.98
Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.601362.98
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.32782.98
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500572.98
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA2.98
Yardlong BeanRaw Yardlong Bean85.30.210.220.810.110.048NA123037.30NANA2.98
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.991772.78
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9110.0990.221.270.220.23NA145079.40NANA2.78
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.2602.78
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.952.58
CollardsRaw Collards4980.110.261.470.530.33NA25607004.58672.58
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.182.58
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.562.58
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA2.4
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.62.4
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.684982.4
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.992
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24452
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.242502
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.83932
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760002
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA2
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039582
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA1.8
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.987941.8
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA1.8
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA1.8
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage120.0990.060.60.280.19NA11301010NANA1.8
Stored Common CabbageRaw Stored Common Cabbage120.0990.060.60.280.19NA113083.30NANA1.8
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.341371.8
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Selenium per 7 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of selenium per 7 ounces are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Shiitake Mushrooms
- Dried Pepeao