BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634658695
ChiaDried Chia Seeds2204139158126.50191NANANANA15675250
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994240
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5209
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22205
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693156
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4156
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.3118
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.3118
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143117
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483115
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.690
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.5784.4
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.5784.4
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.284
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.4164451473
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.532964.4
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.1850.3
CoconutRaw Coconut Meat160615213501.6606928.3NANANA411546
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199642.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213742.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.541442
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.541442
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.736.7
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352833.6
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326132.7
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489131.8
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.428
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA476926
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.31026
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.826
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.86425
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.622.7
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46922.2
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79618.6
PecansPecans nuts3134326284.4794063180.180.1817.743.541.617.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978116.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.716.3
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393616.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA1304816
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225614.5
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.513.6
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.513.6
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.513.6
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.31113.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.32313.6
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.813
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.712.7
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.41511.8
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.811.3
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446811
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.311
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.9810.4
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.410.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.49.98
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.769.98
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2129.98
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.89.98
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.7149.98
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.49.53
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11119.53
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1321.540.240.570.17024.36.67NANANA13.6148.6
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.78.6
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2318.16
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53298.16
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.448.16
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.68.16
Frozen AsparagusFrozen Asparagus, Unprepared1091.040.240.0230.44018.6NANANANA8.614.77.7
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.37.26
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.56.8
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1861.860.380.610.28035.79.2NANANA17.2176.8
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.536.8
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.036.8
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.96.8
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.76.8
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.76.8
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.446.35
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1501.680.220.440.33029.3NANANANA16.312.26.35
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.136.35
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.25.9
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.75.9
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.25.9
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.75.9
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.45.44
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.35.44
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.85.44
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.944.54
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.44.54
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.264.54
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.84.54
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.274.54
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.84.54
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98134.54
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA244.1
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.984.1
BorageRaw Borage953.180.77NA0.49014NANANANANA8.164.1
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.774.1
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.54.1
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.54.1
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.074.1
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Selenium per 1 pound.
Top 5 raw fruits, nuts & vegetables with most amount of selenium per 1 pound are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Shiitake Mushrooms
- Dried Pepeao