BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8577608
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6219
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5210
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638183
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19180
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681137
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4137
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.92103
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.92103
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125102
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6101
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.379
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.3774
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.3774
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.373.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.464
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.256.4
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.944
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.240
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA1048437.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412037.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.337
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.337
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.532
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.629.4
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322828.6
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428027.8
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.124.6
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.322.6
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.922.6
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.34922.6
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA495622
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.520
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.419.4
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.68416.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.415
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.57114.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.614.3
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.414.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA1144214
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA1064912.7
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.131212
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.131212
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA1212
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.7212
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA232012
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.74711.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA121111
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.131310.3
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.3119.92
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.39.53
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.59.53
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.739.13
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.79.13
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.58.73
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.98.73
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.68.73
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.78.73
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.48.73
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA24308.33
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.728.33
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1151.350.210.50.15021.25.83NANANA12127.54
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.77.54
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.4277.14
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.47.14
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.767.14
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.57.14
Frozen AsparagusFrozen Asparagus, Unprepared950.910.210.020.38016.3NANANANA7.54136.75
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.46.35
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.6395.95
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1631.630.330.530.240318.06NANANA15155.95
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.335.95
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.285.95
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.165.95
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.45.95
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA115.95
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.765.56
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1311.470.190.380.29025.6NANANANA14.310.75.56
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.745.56
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.75.16
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA16125.16
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3155.16
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2115.16
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.24.76
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.924.76
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.954.76
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.333.97
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.63.97
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.353.97
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.953.97
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.863.97
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.953.97
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.43.97
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA213.57
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.733.57
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.143.57
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.553.57
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.83.57
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.83.57
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.943.57
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Selenium per 14 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of selenium per 14 ounces are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Shiitake Mushrooms
- Dried Pepeao