BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514319170
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165552
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208530
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596461
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2453
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205344
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177344
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA625260
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625260
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316258
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183254
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182199
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321186
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321186
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8185
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3161
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6142
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.8111
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3101
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221294
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030294
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.7150103193
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103193
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412781
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776274
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657572
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620270
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA222362
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415257
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.457
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712357
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314155
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.550
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715249
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521241
PecansPecans nuts691072061.89.86206013939.70.40.439969238
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317937
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.836
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867936
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710635
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812432
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA233030
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA233030
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA3030
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.530
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.630
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611929
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA302828
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.23061110110233326
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.91262825
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715024
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.524
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.3212223
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.523
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.74062653412533179733422
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.60381522
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.622
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.422
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA516060283122
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA607621
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.521
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.619
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.219
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.418
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA1176418
ParsnipsRaw Parsnips75030.50.030.41018048NANANA491218
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.218
Frozen AsparagusFrozen Asparagus, Unprepared2402.30.520.050.96041NANANANA1932.317
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.816
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA579815
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.815
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA332115
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.315
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.8171315
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA4213015
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA2815
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA261214
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3303.70.480.960.72064.6NANANANA362714
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.914
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.313
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA403013
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA463813
TamarindsRaw Tamarinds239062.7200.590625388NANANA512813
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA425612
ShallotsRaw Shallots72010.170.020.37016878.7NANANA322512
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA321512
BananasRaw Bananas8903.31.120.270.46022812248.549.824261110
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.710
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA311610
LeeksRaw Leeks61030.40.990.67014239NANANA181510
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.210
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA1061510
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.610
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA539
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37229
BorageRaw Borage21071.7NA1.1030.6NANANANANA189
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.99
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA23129
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA23129
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA31209
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Selenium per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with most amount of selenium per 1 kilogram are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Shiitake Mushrooms
- Dried Pepeao