ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.20
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816100
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.20
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65190
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.60
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.60
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.40
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.60
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.50
PlumsRaw Plums4602.80.1700.4401149930.750.715.71470
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.80
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA341
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720141
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.21
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.41
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.31
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.51
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.61
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.91
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA151
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.71
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.31
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.21
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.51
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.51291
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.21
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.4271
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.71
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.91
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.71
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.11
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3651
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.61
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.91
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.31
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.91
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA1141
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.41
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.31
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA251
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.11
Frozen ArtichokesFrozen Artichokes, Unprepared3804.30.990.491.3077.5NANANANA3926.32
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.72
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA28102
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA2242
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53112
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA1672
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.22
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA3192
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.52
FigsRaw Figs74030.601.440192163NANANA297.52
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA11122
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.22
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.42
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.72
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA16112
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA16112
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265122
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.311122
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2001.40.290.370.22048NANANANA128.32
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.610102
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA12122
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1701.30.270.350.21035.817NANANA1311.62
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.510122
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA2942
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA16263
CabbageRaw Cabbage25010.3400.170583214.516.70.825133
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA40173
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.63
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.53
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.83
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.33
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.63
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA1083
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA9103
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571223
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.33
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.73
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.824173
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA5103
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA4473
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.43
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA11273
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667204
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA50124
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753144
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.94
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214104
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28114
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.34
LimesRaw Limes30020.220.190.36010517NANANA2874
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.44
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9114
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.64
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.94
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.94
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Selenium content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Selenium per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with least amount of selenium per 1 kilogram are:
- Raw Apples with skin
- Raw Apples without skin
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries