ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.5867
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA16012400101872
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872
PlumsRaw Plums600.57201.7700.52NA1601570001872
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.7945
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA909701301943
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
CarrotsRaw Carrots3300.453231201.43NA350320016902.4883
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.5900
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.5923
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.5956
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.8908
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.5883
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.7877
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.5856
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.6842
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883
PearsRaw Pears900.82221.8700.48NA12011601101840
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.5922
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.1771
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.3889
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852
Frozen ArtichokesFrozen Artichokes, Unprepared1900.54NA52702.43NA580248024703.2886
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.9849
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA31029602508940
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.6774
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.7940
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.4942
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.6945
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.9938
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.7939
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA13015002207955
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.9946
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1800.85NA4.82301.62NA35020902503.7937
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.9943
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.9942
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1800.5NA5.11302.44NA28021802202.1947
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.2948
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.1961
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.7917
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.2920
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.6923
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.5918
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA29020203103915
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.7920
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.6628
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.5833
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.9816
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.2916
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.9916
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.3927
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
CeleryRaw Celery4000.354021101.030240260048001.3954
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.3946
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.7920
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.2902
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Selenium content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Selenium per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with least amount of selenium per 1 kilogram are:
- Raw Apples with skin
- Raw Apples without skin
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries