BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5873
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234355
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234355
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8254
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8254
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76133
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642127
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642127
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.850.3
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.746.7
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.8545.6
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.734.6
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.53334.5
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.234
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.432.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.63232
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.63232
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA3232
GarlicRaw Garlic20110.180.040.46066.62NANANA4.231328.6
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.727.2
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA2524.5
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.724.5
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.4100100213023.6
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.88232522
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.821.3
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.80273021.3
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.421.3
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.61420.6
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.719.7
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.3619.3
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.318
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.618
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.7216.4
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA301416
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.415.8
CeltuceRaw Celtuce16675NANANA061NANANANA28.31415
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA323215
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.615
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.314.3
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.414.2
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.714.2
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA334114.2
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.614
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.171714
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.43114
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.213.6
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.513.5
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.813
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.313
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.713
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.613
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.70.460.930.33048.4NANANANA34.33513
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9093.360.440.870.65058.7NANANANA32.724.512.7
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.2712.7
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.53012.3
DockRaw Dock13649.55NANANA043.6NANANANA39.527.312.3
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.712.3
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.312
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.212
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.811.7
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.711.7
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.71011.7
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.611.5
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.511.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.81511.3
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.81511.3
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.811.3
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA301411.3
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.611
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared73230.610.980.45057.515NANANA2827.711
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA383011
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.910.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.0610.6
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.410.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA311610
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.210
Frozen CauliflowerFrozen Cauliflower, Unprepared12503.380.511.230.36058.527.8NANANA28.82510
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.810
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.210
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.79.8
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.59.64
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA189.57
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.49.3
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.59.07
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA539
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.79
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.4298.9
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.06158.82
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.88.57
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.828.56
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.48.44
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.18.44
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.138.4
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8738.1
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.238.08
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.38.08
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.68
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA417.94
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.8527.83
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA40197.78
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Selenium per 300 calories.
Top 5 raw fruits, nuts & vegetables with most amount of selenium per 300 calories are:
- Dried Brazilnuts
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms