Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.612
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA2939
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Frozen Podded PeasPeas, edible-podded, frozen, unprepared11903.570.690.241.35085.7NANANANA3733.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.7
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.4
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA3623
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Frozen TurnipsFrozen Turnips, Unprepared312550.5320.59092NANANANA56.332.5
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.33
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.45
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.5
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.4
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.3
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.346
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA67
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.35
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.6
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.9
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.328
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.4
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.3
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.4
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.6
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared29413.820.791.030.62010550.3NANANA38.234
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6
Macronutrients in Raw Nuts, Fruits & Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw nuts, fruits & vegetables , sorted by Name.