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Grapeseed OilOil, grapeseed56.656.65.430.05739.4000NANANA00
Sunflower Oil65% Linoleic Sunflower Oil56.656.65.83037000NANANA00
Poppyseed OilOil, poppyseed56.656.67.64035.3000NANANA00
Wheat Germ OilOil, wheat germ56.656.610.63.931000NANANA00
Walnut OilOil, walnut56.656.65.155.930000NANANA00
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Soybean OilSalad or Cooking Soybean Oil56.656.68.853.8429000NANANA00
Tomatoseed OilOil, tomatoseed56.656.6111.328.7000NANANA00
Soybean LecithinOil, soybean lecithin65.565.59.833.3726.3000NANANA00
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
Sesame OilSalad or Cooking Sesame Oil56.656.68.030.1723.4000NANANA00
Tofu MayonnaiseMayonnaise made with Tofu15549.44.543.1722.604.751.3NANANA1.79.24
Oat OilOil, oat56.656.611122000NANANA00
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
Sauteed Yellow OnionsOnions, yellow, sauteed4074462.719.6NA32NA68.543.36.93.86
TahiniSesame Butter from Roasted Kernels84456.330.3419.40180.41NANANA7.814.3
Rice Bran OilOil, rice bran56.656.6110.919000NANANA00
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed376485.852.918.6024.7168.77.20.236.773.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Russian Salad DressingSalad dressing, russian dressing141373.372.4518.404525NANANA0.990.97
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.415
Peanut OilSalad or Cooking Peanut Oil56.656.69.56018000NANANA00
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.6626
Apricot Kernel OilOil, apricot kernel56.656.63.56016.6000NANANA00
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7052.65.060.7215.809.12.780.0280.0282.736.646.43
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
Sesame FlourHigh fat Sesame Flour9535.34.940.2715025.3NANANANANA29.3
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.7
Steamed Soybeans SproutsSteamed Sprouted Soybeans61727.53.81.8313.7040.33.2NANANA4.9452.3
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
Corn And Canola OilOil, corn and canola56.656.64.543.2813000NANANA00
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Teaseed OilOil, teaseed56.656.6120.412.6000NANANA00
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.4
Plain Almond ButterPlain Almond Butter no Salt81.4453.40.00611015.33.600.0163.538.417
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.5
Canola OilOil, canola56.656.64.175.1710.7000NANANA00
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Blanched AlmondsNuts, almonds, blanched84.744.53.350.00310.50163.9200.0253.788.418
Almond OilOil, almond56.656.64.6409.84000NANANA00
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
Boiled Green SoybeansBoiled and Drained Green Soybeans35522.72.621.269.42039NANANANA1543.8
Mustard OilOil, mustard56.656.66.553.348.67NA0NANANANA00
Hash Brown PotatoesHome prepared Hash Brown Potatoes18923.63.550.648.23066.22.80.981.20.626.045.66
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes24532.48.120.547.97053.6NANANANA4.175.44
Sunflower Seed ButterSunflower Seed Butter no Salt8144.73.80.0417.90198.54008.54.614
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.421
Oil Roasted CashewsOil Roasted Cashew Nuts86.2417.30.0597.3025.84.30.0690.0694.172.8414.5
Avocado OilOil, avocado56.656.66.540.547.1NA0NANANANA00
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.728NANANA4256.3

Macronutrients in Top 100 Oils, Nuts, Fruits & Vegetables with the highest Omega 6 content per 500 kcal

In the above table you can find and compare the amount of macronutrients in all oils, nuts, fruits & vegetables , sorted by most amount of Omega 6 per 500 calories.

Top 5 oils, nuts, fruits & vegetables with most amount of omega 6 per 500 calories are:

  1. Linoleic Salad or Cooking Safflower Oil
  2. Grapeseed Oil
  3. 65% Linoleic Sunflower Oil
  4. Poppyseed Oil
  5. Low Linolenic Industrial Soy Oil