Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.34807
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.43919
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.43672
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.43526
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.53424
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780173013
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA24492840
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64172622
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3352611
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6262485
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15232254
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.32233
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.082028
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.61952
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.371934
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.61931
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7231733
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6171370
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42121332
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.61257
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.71241
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.81190
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662111153
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.71035
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42997
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726958
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7882
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.958222808
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3616
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724585
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3563
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6448
PaprikaPaprika Spice177233.80.81309618.3124.661.446225406
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6272
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5269
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06265
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7262
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819233
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4179
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56175
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4170
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625119
Macronutrients in Top 40 Dried Spices with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried spices , sorted by most amount of Calcium per 500 calories.
Top 5 dried spices with most amount of calcium per 500 calories are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Dill Weed Spices
- Dried Thyme Spices