Canned ButterburButterbur, canned1666721.7NANANA063.3NANANANANA18.35667
Cooked NopalesCooked Nopales no Salt33331.670.20.0670.63010937.3NANANA66.7455467
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.71055455
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.35125
Boiled Mustard SpinachBoiled and Drained Mustard Spinach31256.25NANANA087.5NANANANA62.5534938
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.6504773
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.164297
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids357110.72.531.3086.4NANANANA60.748.64214
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.74038
Boiled LambsquartersBoiled and Drained Lambsquarters1563110.810.54.30789.7NANANA33504031
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage41676.670.881.71.307434.6NANANA41.7653875
Boiled ButterburBoiled and Drained Butterbur62501.25NANANA0135NANANANANA14.43688
ButterburRaw Butterbur35711.43NANANA0129NANANANANA143679
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.73629
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.5473625
Boiled Turnip GreensBoiled and Drained Turnip Greens25005.751.331.60.7010913.3NANANA87.528.53425
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.63200
Canned Turnip GreensCanned Turnip Greens no Salt26327.91.842.20.9507411NANANA34.235.83105
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.43059
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.83045
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.42969
Boiled SpinachBoiled and Drained Spinach21745.650.9320.37081.59.35NANANA5264.62957
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards13895.70.831.760.830997.9NANANA3941.32917
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.32900
Boiled Potherb JuteBoiled and Drained Potherb Jute13512.70.410.0271.2709913.5NANANA2749.72851
Canned SpinachCanned Spinach, Solids with Salt2174111.763.870.720748.7NANANA52612761
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.62714
Cooked Malabar SpinachMalabar spinach, cooked217417NANANA059NANANANA45.764.82696
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA57562682
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA84502659
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26326.580.340.580.630828.42NANANA73.759.72658
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens17247.241.72.050.8808613NANANA58.657.82621
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.4722455
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.5702438
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.5702438
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.52429
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.52406
Dill Pickled CucumberPickles, cucumber, dill or kosher dill416712.53.32.92.17010044.62321.7041.7212375
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium416712.53.32.92.17010044.62321.7041.7212375
Cooked Broccoli RaabBroccoli raab, cooked200010.41.7840.62062.412.44.84.635676.62360
Cooked Chinese BroccoliBroccoli, chinese, cooked227316.42.55.861.73086.619NANANA57262273
Boiled Mustard GreensBoiled and Drained Mustard Greens19239.040.230.420.46086.727NANANA38.549.22269
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach147112.82.35.460070.67.51.322.943.154.4592250
Frozen SpinachUnprepared Frozen Spinach17249.830.711.40072.611.23.14.144.145062.62224
BorageRaw Borage238116.74.05NA2.6073NANANANANA432214
Canned Spinach with LiquidsCanned Spinach Solids and Liquids26329.741.583.20.610778.7NANANA5855.52184
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA87372174
Boiled PurslaneBoiled and Drained Purslane27785.28NANANA099NANANANANA41.42167
SpinachRaw Spinach21748.481.3730.570799.133.262.41.5248622152
Boiled CollardsBoiled and Drained Collards1515110.711.41.06085.66.06NANANA60.6412136
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.3532130
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15159.12.20.583.40977.58NANANA4430.32121
Boiled Beet GreensBoiled and Drained Beet Greens18523.70.570.111.2010111NANANA53.747.62111
Canned Grape LeavesGrape leaves, canned72514.32.266.11.06085NANANANA71.7312094
Boiled KaleBoiled and Drained Kale1389172.435.153.97073.6175.837.53.4755.6412083
Cooked Frozen KaleBoiled and Drained Frozen Kale1389172.24.673.6073.6175.837.53.4732412083
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.5232083
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA39302078
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.62071
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.62059
Boiled BorageBoiled and Drained Borage2000163.94NA2.54071NANANANANA41.82040
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.42026
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA50232019
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach41677.11.132.330.46088.810.4NANANA58.3542000
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.51953
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA59301952
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.31917
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener25002.50.930.130.7301210000658.251850
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips14295.431.21.630.66069.315.3NANANA44.342.71829
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt20838.541.731.062.44083.8NANANANA41.756.71792
Boiled OkraBoiled and Drained Okra22734.771.020.0231.02010354.5NANANA5742.51750
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum25002.250.550.150.85010850.3NANANA57.5411725
Cooked Tahitian TaroCooked Tahitian Taro no Salt11367.731.580.972.23078NANANANANA47.31693
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.71667
Boiled CardoonBoiled and Drained Cardoon22732.50.27NA10121NANANANA38.617.31636
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.81625
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22732.270.590.390.55063.6NANANANANA1061568
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.51533
Boiled EscaroleBoiled and Drained Escarole without Salt333361.40.42.301027.67NANANA9338.31533
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.81529
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.71466
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.31457
Boiled Swiss ChardBoiled and Drained Swiss Chard250020.30.0750.63010327.5NANANA52.5471450
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.61429
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.31400
Canned Hot Pickled PeppersPeppers, hot pickled, canned22739.11.40.682.57010436.42115.2059181386
Frozen OkraFrozen Okra, Unprepared16674.171.10.0171.1011149.5NANANA36.7281350
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus250060.981.980.38093NANANANA47.5521350
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.3521346
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.41342
Boiled Garden CressBoiled and Drained Garden Cress2174130.431.42.83082.667.6NANANA15.241.31326
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2500102.30.234.15077.540NANANA37.557.51325
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA42341307
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.31300
Cooked Frozen OkraBoiled and Drained Frozen Okra17244.141.10.0171.1011149.5NANANA36.2281276
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.31274
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.6511269
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.61266
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves8337.751.2700.130938.33NANANA16.7441258
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.21242
Macronutrients in Top 100 Vegetables with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Calcium per 500 calories.
Top 5 vegetables with most amount of calcium per 500 calories are:
- Canned Butterbur
- Cooked Nopales no Salt
- Raw Watercress
- Raw Nopales
- Boiled and Drained Mustard Spinach