Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119963688
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108362853
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35282835
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.41946
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.41647
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47691633
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.41311
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.51247
Boiled LambsquartersBoiled and Drained Lambsquarters1453.180.240.151.24022.72.8NANANA9.5314.51170
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.61166
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.21152
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.71052
Boiled Potherb JuteBoiled and Drained Potherb Jute1680.910.140.0090.430334.54NANANA9.0716.7957
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards1631.860.270.580.27032.22.6NANANA12.713.5953
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.98953
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA21943
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1501.680.220.440.33029.3NANANANA16.312.2912
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7894
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8862
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.2848
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8830
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329821
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62762
Cooked NopalesCooked Nopales no Salt680.230.0270.0090.0860155.1NANANA9.076.12744
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.986744
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7726
Boiled Mustard SpinachBoiled and Drained Mustard Spinach72.60.91NANANA012.7NANANANA9.077.7717
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1543.950.711.70021.82.30.410.910.9516.818694
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1321.90.450.540.23022.63.4NANANA15.415689
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2724.20.6900.068050.64.54NANANA9.0724685
Boiled KaleBoiled and Drained Kale1635.50.791.71.30245.51.92.451.131813.3680
Cooked Frozen KaleBoiled and Drained Frozen Kale1635.50.721.521.170245.51.92.451.1310.413.3680
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7680
Cooked Tahitian TaroCooked Tahitian Taro no Salt2003.10.630.390.89031NANANANANA19676
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA1956658
Boiled CollardsBoiled and Drained Collards1503.270.210.420.32025.61.8NANANA1812.3640
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1502.720.660.1710292.27NANANA139.07635
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5626
Boiled Turnip GreensBoiled and Drained Turnip Greens911.040.240.290.13019.82.4NANANA165.17621
Frozen KaleFrozen Kale, Unprepared1272.10.270.530.410223.86NANANA9.0712617
Boiled SpinachBoiled and Drained Spinach1041.180.20.420.0770171.95NANANA1113.5617
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781608
Frozen SpinachUnprepared Frozen Spinach1322.60.190.3700192.950.821.11.11316.5585
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7585
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 4401.720.440.310.4209214.7NANANA22.714.4581
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1591.720.390.520.210224.85NANANA1413.6581
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8581
Canned SpinachCanned Spinach, Solids with Salt1042.270.370.810.15015.41.8NANANA1112.7576
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.4572
Cooked Malabar SpinachMalabar spinach, cooked1043.54NANANA012.3NANANANA9.5313.5562
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261544
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4544
Cooked Broccoli RaabBroccoli raab, cooked1132.360.40.910.140142.81.11.040.6812.717.4535
Boiled Mustard GreensBoiled and Drained Mustard Greens1182.130.0540.10.11020.56.4NANANA9.0711.6535
Canned Turnip GreensCanned Turnip Greens no Salt861.360.320.380.16012.71.9NANANA5.96.17535
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63.51.360.320.380.16011NANANANA7.76.17535
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1001.40.330.390.17016.6NANANANA11.311.2535
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.98531
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.2531
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.2531
Frozen Mustard GreensFrozen Mustard Greens, Unprepared911.220.0640.110.12015.5NANANANA1511.3526
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.513522
Boiled Beet GreensBoiled and Drained Beet Greens1220.910.140.0270.29024.82.72NANANA1311.7517
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared950.860.150.290.1015.4NANANANA1111517
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22513
EppawRaw Eppaw6808.16NANANA0144NANANANANA21499
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864499
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4490
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6485
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44476
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.8476
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.77467
Boiled BorageBoiled and Drained Borage1133.670.89NA0.58016NANANANANA9.5463
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens861.130.0590.10.110141.45NANANA12.710.3458
Cooked Chinese BroccoliBroccoli, chinese, cooked1003.270.51.170.34017.33.8NANANA11.35.17454
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.7454
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813449
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256440
BorageRaw Borage953.180.77NA0.49014NANANANANA8.16422
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage54.40.730.0950.190.1408.073.76NANANA4.547.08422
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315417
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt1091.860.380.230.53018.2NANANANA9.0712.3390
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA24381
Canned Spinach with LiquidsCanned Spinach Solids and Liquids861.680.270.550.1013.21.5NANANA9.989.57376
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75372
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.4372
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.8367
Frozen OkraFrozen Okra, Unprepared1361.130.290.0050.2903013.5NANANA9.987.67367
Boiled PurslaneBoiled and Drained Purslane81.60.86NANANA016NANANANANA6.76354
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3354
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.44349
Boiled OkraBoiled and Drained Okra1000.950.20.0050.2020.511NANANA11.38.5349
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.8349
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener910.450.170.0230.13022000011.81.5336
Cooked Frozen OkraBoiled and Drained Frozen Okra1321.10.290.0050.2902913NANANA9.537.4336
Boiled CardoonBoiled and Drained Cardoon1000.50.054NA0.2024NANANANA7.73.45327
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.3327
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85327
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.18318
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.4318
Macronutrients in Top 100 Vegetables with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Calcium per 1 pound.
Top 5 vegetables with most amount of calcium per 1 pound are:
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Agar Seaweed
- Raw Fireweed Leaves
- Raw Grape Leaves