Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421613
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.71248
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.31240
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35851
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211720
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630714
Canned Grape LeavesGrape leaves, canned1373.90.621.670.29023.2NANANANA19.68.47574
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.65546
Boiled LambsquartersBoiled and Drained Lambsquarters63.51.40.10.0640.5409.921.23NANANA4.176.35512
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8510
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8504
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.946460
Boiled Potherb JuteBoiled and Drained Potherb Jute73.40.40.060.0040.19014.52NANANA3.977.3419
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards71.40.810.120.250.120141.13NANANA5.565.9417
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.37417
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.23413
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared65.50.730.0950.190.14013NANANANA7.145.34399
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7391
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.98377
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.36371
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4363
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.6359
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33333
Cooked NopalesCooked Nopales no Salt29.80.0990.0120.0040.03806.52.22NANANA3.972.68325
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.6325
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.1318
Boiled Mustard SpinachBoiled and Drained Mustard Spinach31.80.4NANANA05.56NANANANA3.973.37314
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach67.51.730.310.74009.5310.180.40.427.347.96304
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens57.50.830.20.240.109.91.5NANANA6.756.65302
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1191.850.300.030222NANANA3.9710.5300
Boiled KaleBoiled and Drained Kale71.42.40.350.740.57010.52.40.831.070.57.945.83298
Cooked Frozen KaleBoiled and Drained Frozen Kale71.42.40.310.670.51010.52.40.831.070.54.565.83298
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.996298
Cooked Tahitian TaroCooked Tahitian Taro no Salt87.31.350.280.170.39013.6NANANANANA8.26296
Boiled Green SoybeansBoiled and Drained Green Soybeans28012.71.470.75.27022NANANANA8.3324.5288
Boiled CollardsBoiled and Drained Collards65.51.430.0930.180.14011.20.79NANANA7.945.38280
Boiled Dandelion GreensBoiled and Drained Dandelion Greens65.51.20.290.0750.44012.70.99NANANA5.753.97278
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.9274
Boiled Turnip GreensBoiled and Drained Turnip Greens39.70.460.110.130.05608.651.05NANANA6.952.26272
Frozen KaleFrozen Kale, Unprepared55.60.910.120.230.1809.71.7NANANA3.975.28270
Boiled SpinachBoiled and Drained Spinach45.60.520.0850.180.03407.440.85NANANA4.765.9270
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5266
Frozen SpinachUnprepared Frozen Spinach57.51.130.0810.16008.351.30.360.480.485.757.2256
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.54256
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1920.750.190.130.18040.36.4NANANA9.926.3254
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips69.50.750.170.230.09109.622.12NANANA6.155.93254
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.53254
Canned SpinachCanned Spinach, Solids with Salt45.60.990.160.350.06506.750.79NANANA4.765.58252
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.85250
Cooked Malabar SpinachMalabar spinach, cooked45.61.55NANANA05.38NANANANA4.175.9246
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114238
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.56238
Cooked Broccoli RaabBroccoli raab, cooked49.61.030.180.40.06206.21.230.480.460.35.567.6234
Boiled Mustard GreensBoiled and Drained Mustard Greens51.60.930.0240.0440.04808.952.8NANANA3.975.1234
Canned Turnip GreensCanned Turnip Greens no Salt37.70.60.140.170.07105.580.83NANANA2.582.7234
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids27.80.60.140.170.07104.8NANANANA3.372.7234
Frozen Turnip GreensFrozen Turnip Greens, Unprepared43.70.620.140.170.07507.3NANANANA4.964.9234
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.37232
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.67232
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.67232
Frozen Mustard GreensFrozen Mustard Greens, Unprepared39.70.540.0280.0480.05406.77NANANANA6.554.94230
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.68228
Boiled Beet GreensBoiled and Drained Beet Greens53.60.40.0620.0120.130111.2NANANA5.755.1226
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared41.70.380.0640.130.04606.73NANANANA4.764.9226
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.57224
EppawRaw Eppaw2983.57NANANA063NANANANANA9.13218
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428218
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.3214
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.9212
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.4208
Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.98208
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.77204
Boiled BorageBoiled and Drained Borage49.61.60.39NA0.2507.04NANANANANA4.15202
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens37.70.50.0260.0440.04806.170.64NANANA5.564.5200
Cooked Chinese BroccoliBroccoli, chinese, cooked43.71.430.220.510.1507.561.67NANANA4.962.26198
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.37198
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68196
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5192
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.57185
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage240.320.0420.0810.06203.531.65NANANA23.1185
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.5183
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt47.60.810.160.10.2307.98NANANANA3.975.4171
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.5167
Canned Spinach with LiquidsCanned Spinach Solids and Liquids37.70.730.120.240.04605.80.65NANANA4.374.2165
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.83163
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NANANANA1.626163
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.16161
Frozen OkraFrozen Okra, Unprepared59.50.50.130.0020.130135.9NANANA4.373.35161
Boiled PurslaneBoiled and Drained Purslane35.70.38NANANA07.04NANANANANA2.96155
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.94155
Napa CabbageRaw Chinese Napa Cabbage31.80.40.0850.110.0306.42.8NANANA2.42.4153
Boiled OkraBoiled and Drained Okra43.70.420.0890.0020.08908.954.76NANANA4.963.7153
Water ConvolvulusRaw Water Convolvulus 37.70.4NANANA06.2NANANANA4.175.16153
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener39.70.20.0730.010.05809.600005.160.65147
Cooked Frozen OkraBoiled and Drained Frozen Okra57.50.480.130.0020.13012.75.7NANANA4.173.23147
Boiled CardoonBoiled and Drained Cardoon43.70.220.024NA0.087010.6NANANANA3.371.5143
Spring Or Scallions OnionsRaw Spring Or Scallions Onions63.50.380.0640.0080.14014.64.62NANANA5.163.63143
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583143
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.4139
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.5139
Macronutrients in Top 100 Vegetables with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Calcium per 7 ounces.
Top 5 vegetables with most amount of calcium per 7 ounces are:
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Agar Seaweed
- Raw Fireweed Leaves
- Raw Grape Leaves