Canned ButterburButterbur, canned1000013NANANA038NANANANANA113400
Cooked NopalesCooked Nopales no Salt200010.120.040.38065.622.4NANANA40273280
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.73273
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.83075
Boiled Mustard SpinachBoiled and Drained Mustard Spinach18753.75NANANA052.5NANANANA37.5322963
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA38302864
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.12578
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids21436.431.51.80.77052NANANANA36.4292529
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.62423
Boiled LambsquartersBoiled and Drained Lambsquarters9386.560.490.32.570475.8NANANA19.7302419
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage250040.531.030.78044.520.8NANANA25392325
Boiled ButterburBoiled and Drained Butterbur37500.75NANANA081NANANANANA8.632213
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.362207
KaleRaw Kale85712.81.533.242.50388.53.53.431.5435252177
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.32175
Boiled Turnip GreensBoiled and Drained Turnip Greens15003.450.80.960.42065.47.95NANANA52.5172055
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA19311920
Canned Turnip GreensCanned Turnip Greens no Salt15794.741.11.330.57044.46.63NANANA20.521.51863
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA411835
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9093.360.440.870.65058.7NANANANA32.724.51827
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA30141781
Boiled SpinachBoiled and Drained Spinach13043.40.561.20.220495.6NANANA31.338.71774
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8333.40.51.060.50594.75NANANA23.324.81750
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.41740
Boiled Potherb JuteBoiled and Drained Potherb Jute8111.620.240.0160.760598.1NANANA16.2301711
Canned SpinachCanned Spinach, Solids with Salt13046.521.062.320.43044.35.2NANANA31.336.71657
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.70.460.930.33048.4NANANANA34.3351629
Cooked Malabar SpinachMalabar spinach, cooked130410NANANA035.3NANANANA27.4391617
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.71609
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.5301595
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15793.950.210.350.380495.05NANANA44.2361595
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10344.341.021.230.53051.57.76NANANA3534.71572
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.21473
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.5421463
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.5421463
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.51457
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.51444
Dill Pickled CucumberPickles, cucumber, dill or kosher dill25007.51.981.751.3060.326.813.81302512.51425
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium25007.51.981.751.3060.326.813.81302512.51425
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.442.882.761.833.6461416
Cooked Chinese BroccoliBroccoli, chinese, cooked13649.81.53.51.0405211.5NANANA3415.51364
Boiled Mustard GreensBoiled and Drained Mustard Greens11545.420.140.250.2805216.3NANANA2329.51362
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8827.681.43.270042.44.50.791.761.8532.635.41350
Frozen SpinachUnprepared Frozen Spinach10345.90.420.850043.66.721.862.52.53037.61334
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.71329
Canned Spinach with LiquidsCanned Spinach Solids and Liquids15795.840.951.930.360465.2NANANA34.733.31311
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA52221304
Boiled PurslaneBoiled and Drained Purslane16673.17NANANA059NANANANANA251300
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.31291
Boiled CollardsBoiled and Drained Collards9096.550.430.850.64051.43.64NANANA36.424.61282
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.81278
Boiled Dandelion GreensBoiled and Drained Dandelion Greens9095.451.330.352.040584.55NANANA26.4181273
Boiled Beet GreensBoiled and Drained Beet Greens11112.220.340.0670.72060.76.67NANANA32.228.61267
Canned Grape LeavesGrape leaves, canned4358.571.363.670.63051NANANANA4318.61257
Boiled KaleBoiled and Drained Kale833101.463.12.4044103.54.52.133.324.51250
Cooked Frozen KaleBoiled and Drained Frozen Kale833101.32.82.15044103.54.52.11924.51250
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.71250
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.3181247
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA32321243
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.41235
Boiled BorageBoiled and Drained Borage12009.722.36NA1.52042.6NANANANANA251224
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA33411216
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA30141212
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach25004.250.681.40.28053.36.25NANANA3532.51200
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.71172
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.5181171
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.81150
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener15001.50.560.0750.44072.50000394.951110
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips8573.260.730.980.39041.69.17NANANA26.625.61097
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt12505.131.040.641.46050.3NANANANA25341075
Boiled OkraBoiled and Drained Okra13642.860.610.0140.61061.532.7NANANA3425.51050
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum15001.350.330.090.51064.730NANANA34.524.61035
Cooked Tahitian TaroCooked Tahitian Taro no Salt6824.640.950.581.34046.7NANANANANA28.41016
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.33201000
Boiled CardoonBoiled and Drained Cardoon13641.50.16NA0.6072.7NANANANA2310.4982
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5975
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas13641.360.350.230.33038NANANANANA63.7941
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7920
Boiled EscaroleBoiled and Drained Escarole without Salt20003.60.840.241.4061.44.6NANANA5623920
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722918
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19880
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8874
Boiled Swiss ChardBoiled and Drained Swiss Chard15001.20.180.0450.3806216.5NANANA31.528870
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8857
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53840
Canned Hot Pickled PeppersPeppers, hot pickled, canned13645.450.830.411.540622212.79.14035.511832
Frozen OkraFrozen Okra, Unprepared10002.50.650.010.65066.329.7NANANA2217810
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus15003.60.591.20.23055.5NANANANA28.531810
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431808
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4805
Boiled Garden CressBoiled and Drained Garden Cress13047.830.260.851.7049.640.6NANANA9.1324.8796
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots150061.380.142.5046.524NANANA22.534.5795
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.5784
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6780
Cooked Frozen OkraBoiled and Drained Frozen Okra10342.50.650.010.65066.329.7NANANA21.717766
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6764
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7762
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4759
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5004.650.7600.075055.85NANANA1026.4755
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5745
Macronutrients in Top 100 Vegetables with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Calcium per 300 calories.
Top 5 vegetables with most amount of calcium per 300 calories are:
- Canned Butterbur
- Cooked Nopales no Salt
- Raw Watercress
- Raw Nopales
- Boiled and Drained Mustard Spinach