Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622128130
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239796290
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77626250
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106474290
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110563630
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041523600
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.72890
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.32750
Boiled LambsquartersBoiled and Drained Lambsquarters32070.520.322.740506.2NANANA21322580
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.52570
KaleRaw Kale350151.783.782.9044.29.94.141.841292540
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA40302320
Boiled Potherb JuteBoiled and Drained Potherb Jute37020.30.020.9407310NANANA2036.82110
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards3604.10.61.270.60715.7NANANA2829.72100
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA28222100
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.52080
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3303.70.480.960.72064.6NANANANA36272010
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421301970
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA32151900
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35271870
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA1571231830
GarlicRaw Garlic149050.890.22.3033110NANANA2163.61810
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13171680
Cooked NopalesCooked Nopales no Salt1500.50.060.020.19032.811NANANA2013.51640
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA22131640
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA16261600
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1602NANANA028NANANANA20171580
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.137401530
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens2904.20.991.20.51049.87.5NANANA3433.51520
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.71510
Boiled KaleBoiled and Drained Kale360121.753.72.86053124.25.42.54029.41500
Cooked Frozen KaleBoiled and Drained Frozen Kale360121.583.362.58053124.25.42.52329.41500
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.31500
Cooked Tahitian TaroCooked Tahitian Taro no Salt4406.81.40.851.96068.5NANANANANA41.61490
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA421241450
Boiled CollardsBoiled and Drained Collards3307.20.470.930.7056.54NANANA40271410
Boiled Dandelion GreensBoiled and Drained Dandelion Greens33061.460.382.240645NANANA29201400
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.71380
Boiled Turnip GreensBoiled and Drained Turnip Greens2002.30.530.640.28043.65.3NANANA3511.41370
Frozen KaleFrozen Kale, Unprepared2804.60.591.170.9048.88.5NANANA2026.61360
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.71360
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA2131791340
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.31290
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA281290
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 9703.80.960.680.93020332.3NANANA5031.71280
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips3503.80.851.140.46048.510.7NANANA31301280
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA78481280
Canned SpinachCanned Spinach, Solids with Salt23050.811.780.330344NANANA24281270
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.51260
Cooked Malabar SpinachMalabar spinach, cooked2307.8NANANA027NANANANA21301240
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA365751200
WatercressRaw Watercress11010.270.230.120132NANANA5231200
Cooked Broccoli RaabBroccoli raab, cooked2505.20.8920.310316.22.42.31.52838.31180
Boiled Mustard GreensBoiled and Drained Mustard Greens2604.70.120.220.2404514NANANA2025.61180
Canned Turnip GreensCanned Turnip Greens no Salt19030.70.840.360284.2NANANA1313.61180
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids14030.70.840.36024NANANANA1713.61180
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2203.10.730.870.38036.7NANANANA2524.71180
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37221170
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.61170
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.61170
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2002.70.140.240.27034NANANANA33251160
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.61150
Boiled Beet GreensBoiled and Drained Beet Greens27020.310.060.65054.66NANANA2925.71140
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2101.90.320.650.23034NANANANA2424.61140
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.21130
EppawRaw Eppaw150018NANANA0317NANANANANA461100
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231411100
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.71080
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.81070
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA26121050
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA10151050
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.91030
Boiled BorageBoiled and Drained Borage2508.11.97NA1.27035.5NANANANANA211020
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1902.50.130.220.240313.2NANANA2822.71010
Cooked Chinese BroccoliBroccoli, chinese, cooked2207.21.12.580.760388.4NANANA2511.41000
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA40171000
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6990
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124970
BorageRaw Borage21071.7NA1.1030.6NANANANANA18930
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage1201.60.210.410.310188.3NANANA1015.6930
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.7920
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt2404.10.830.511.17040NANANANA2027860
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA53840
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1903.70.61.220.230293.3NANANA2221830
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3820
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA8131820
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126810
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA2217810
Boiled PurslaneBoiled and Drained Purslane1801.9NANANA035.5NANANANANA15780
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325780
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA1212770
Boiled OkraBoiled and Drained Okra2202.10.450.010.4504524NANANA2518.7770
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA2126770
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.3740
Cooked Frozen OkraBoiled and Drained Frozen Okra2902.40.630.010.6306428.7NANANA2116.3740
Boiled CardoonBoiled and Drained Cardoon2201.10.12NA0.44053.3NANANANA177.6720
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.3720
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA1315720
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA167700
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358700
Macronutrients in Top 100 Vegetables with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Calcium per 1 kilogram.
Top 5 vegetables with most amount of calcium per 1 kilogram are:
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Agar Seaweed
- Raw Fireweed Leaves
- Raw Grape Leaves