Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2120
Sour Cucumber PicklesPickles, cucumber, sour500.910.240.210.15010.34.8NANANA5.441.50
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium500.910.240.210.15010.34.8NANANA5.441.50
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.84.54
Boiled White Sweet CornBoiled and Drained White Sweet Corn4406.40.890.0822.66098354.633.1827.312.2159.07
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.69.07
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids2906.50.990.091305918.60.771.1816.47.79.99.07
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.07159.07
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.3109.07
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1771.60.1500.690351.3601.36016.315.69.07
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added3271.90.290.0270.88082.210NANANA5.447.913.6
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids3045.531.10.0822.2065200.821.2717.79.0710.413.6
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob4263.360.520.0451.530101NANANANA9.531413.6
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added3271.90.290.0270.88082.214.71.041.04125.447.913.6
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack3271.90.290.0270.88082.214.71.041.04125.447.913.6
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids3045.531.10.0822.2065200.821.2717.79.0710.413.6
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn4356.80.890.0822.6609520.63.63.812.41115.513.6
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained3673.040.470.0411.4087.5142.12.188.91111.613.6
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob4263.360.520.0451.53010116.32.42.5410.412.71413.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.541413.6
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.41513.6
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.981513.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.5713.6
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.981513.6
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.5713.6
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt25410.230.0140.14065.317.4NANANA9.537.0813.6
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.541413.6
Sweet Pickle relishPickle relish, sweet5902.130.240.290.270159132NANANA51.6813.6
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack3361.90.290.0270.88084.527.6NANANA5.447.918
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids2902.270.350.0321.03070NANANANA3.188.8518
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids2902.270.350.0321.03070NANANANA7.78.8518
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained3631.950.30.0270.89088.714NANANA1112.518
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared3993.50.830.0641.509441.20.911.638.61313.718
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared4453.540.540.051.60107NANANANA12.71518
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2773.50.350.0321.03063190.771.1816.67.78.8518
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids2773.50.350.0321.03063190.771.1816.67.78.8518
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 3993.540.540.051.609411.31.361.727.59.5313.718
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared4453.540.540.051.60107172.542.681112.71518
Stir-Fried White MushroomsMushrooms, white, stir-fried1181.50.1800.73018.300008.1616.218
Hamburger Pickle relishPickle relish, hamburger5852.450.240.290.30156NANANANA14.52.8618
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)5531.180.30.270.210153121NANANA51.6818
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids2270.270.0730.0270.086055.811NANANA11.3418
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids3402.50.390.0361.15082.4NANANANANA10.622.7
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added3582.270.350.0321.04088NANANANA9.071122.7
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack3582.270.350.0321.04088NANANANA9.071122.7
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added3582.270.350.0321.0408825.41.041.622.39.071122.7
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack3582.270.350.0321.0408825.41.041.622.39.071122.7
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved5136.440.680.0642.04011715.21.181.951211.816.422.7
Hot dog Pickle relishPickle relish, hot dog4132.10.20.240.250106NANANANA6.86.822.7
Baked Potato FleshBaked Potatoes Flesh no Salt4220.450.120.0450.150987.7NANANA6.88.922.7
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3950.450.120.0450.150914.131.31.540.868.168.522.7
Regular Canned PotatoesCanned Potatoes Solids with Salt2720.950.240.0950.3061.7NANANANA10.46.422.7
Canned PotatoesCanned Potatoes Solids no Salt2720.910.230.0910.29061.72.68NANANA116.3522.7
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt4540.450.120.0450.150106NANANANA7.269.5322.7
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.2622.7
Boiled EggplantBoiled and Drained Eggplant1591.040.20.0680.35039.614.5NANANA11.33.7627.2
Boiled White MushroomsBoiled and Drained White Mushrooms1272.130.280.0050.8102410.6NANANA9.989.8427.2
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.727.2
Canned PimentoPimento, canned1041.360.20.0680.6602312.3NANANA8.6527.2
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes3810.36NANANA0874.131.632.4508.167.9427.2
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids950.450.0450.0090.2402314NANANA5.94.131.8
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids950.450.0450.0090.2402315NANANA5.94.131.8
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.531.8
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed603587.063.522.403019.410.58.660.278.164.731.8
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased69426.212.4NA1.960109NANANANA13.61131.8
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes2950.590.150.0590.19066NANANANA6.35931.8
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.3531.8
Canned Bamboo ShootsCanned Bamboo Shoots, Solids861.80.420.120.68014.68.57NANANA6.357.836.3
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt3720.360.0820.0270.14091NANANANANA7.8536.3
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers81.60.820.120.0410.41017.7NANANANA4.14.336.3
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed52653.87.23.523.30199.844.94.9408.163.5436.3
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers72.60.820.120.0410.4101513NANANA3.634.336.3
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt3900.450.120.0450.150914.041.271.50.828.167.7636.3
Cooked Tree FernCooked Tree Fern no Salt1810.320.0410.0820.064050NANANANA16.81.336.3
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods860.820.06400.35019.68.85NANANA9.073.841
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.4541
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd2541.540.12NA0.6706523.5NANANA13341
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1270.910.130.0450.44030.414.56.87.030.685.444.1741
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared910.950.140.0450.46020NANANANA7.264.941
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1270.910.130.0450.44030.420NANANA5.444.1741
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.941
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes667214.260.0821.1201130.9100.450.458.61041
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes11796820.6NA4.860137NANANANA131341
Baked Red PotatoesBaked Whole Red Potatoes3950.680.180.0680.220896.522.52.048.1610.441
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.6241
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes73526.56.47NANA01131.68NANANA9.9811.241
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.6241
Canned Straw MushroomsCanned Straw Mushrooms, Solids1453.10.40.0091.17021NANANANA11.317.445.4
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.945.4
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated9893717.7NA2.80154NANANANA14.515.645.4
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes3722.80.740.290.91NA80.4NANANANA6.359.3445.4
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil109846.73.653.579.3501545.262.042.77016.314.745.4
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.5745.4
Baked White PotatoesBaked Whole White Potatoes4170.680.180.0680.220966.941.632.861.89.539.5345.4
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1361.680.340.440.26029.313.3NANANA136.745.4
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.8645.4
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits1451.770.250.0270.68032NANANANA6.35645.4
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.44445.4
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids3310.270.0410.0090.082082.5NANANANA11.33.850
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids2950.360.0590.0090.1207450NANANA3.633.6350
Macronutrients in Top 100 Vegetables with the lowest Calcium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by least amount of Calcium per 1 pound.
Top 5 vegetables with least amount of calcium per 1 pound are:
- Raw Enoki Mushrooms
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium
- Raw Maitake Mushrooms
- Boiled and Drained White Sweet Corn