Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.770
Sour Cucumber PicklesPickles, cucumber, sour15.60.280.0740.0650.04803.21.5NANANA1.70.470
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium15.60.280.0740.0650.04803.21.5NANANA1.70.470
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.751.4
Boiled White Sweet CornBoiled and Drained White Sweet Corn13720.280.0260.83030.8111.450.998.533.834.732.83
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.562.83
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids912.030.310.0280.94018.55.830.240.375.12.43.12.83
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.642.83
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.182.83
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried55.30.50.04500.220110.4300.4305.14.92.83
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added1020.60.0920.0090.27025.73.13NANANA1.72.474.25
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids951.730.350.0260.68020.36.30.260.45.532.833.254.25
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob1331.050.160.0140.48031.7NANANANA2.984.44.25
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added1020.60.0920.0090.27025.74.580.330.333.771.72.474.25
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack1020.60.0920.0090.27025.74.580.330.333.771.72.474.25
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids951.730.350.0260.68020.36.30.260.45.532.833.254.25
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1362.130.280.0260.83029.76.441.11.23.93.44.834.25
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1150.950.150.0130.44027.44.350.650.682.783.43.64.25
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1331.050.160.0140.48031.75.10.750.793.253.974.44.25
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.384.25
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.74.25
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV410.820.0400.37NA6.33.203.203.14.654.25
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8434.25
Grilled Portabella MushroomsMushrooms, portabella, grilled410.820.09100.3306.33.203.203.14.654.25
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8434.25
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt79.40.310.0710.0040.044020.45.44NANANA2.982.24.25
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.384.25
Sweet Pickle relishPickle relish, sweet1840.670.0770.0890.084049.741.3NANANA1.560.524.25
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack1050.60.0920.0090.27026.48.63NANANA1.72.475.67
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids910.710.110.010.32022NANANANA0.992.765.67
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids910.710.110.010.32022NANANANA2.42.765.67
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained1130.610.0940.0090.28027.74.42NANANA3.43.95.67
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared1251.10.260.020.47029.4130.280.5124.14.35.67
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared1391.10.170.0160.5033.3NANANANA3.974.655.67
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids86.51.10.110.010.32019.65.90.240.375.172.42.765.67
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids86.51.10.110.010.32019.65.90.240.375.172.42.765.67
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1251.10.170.0160.5029.43.540.430.542.342.984.35.67
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared1391.10.170.0160.5033.35.360.790.843.43.974.655.67
Stir-Fried White MushroomsMushrooms, white, stir-fried370.470.05700.2305.7300002.555.075.67
Hamburger Pickle relishPickle relish, hamburger1830.770.0740.0910.095049NANANANA4.540.895.67
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)1730.370.0950.0850.06504838NANANA1.560.525.67
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids710.0850.0230.0090.027017.43.5NANANA3.541.255.67
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids1060.780.120.0110.36025.8NANANANANA3.37.1
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added1120.710.110.010.33027.6NANANANA2.833.47.1
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack1120.710.110.010.33027.6NANANANA2.833.47.1
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added1120.710.110.010.33027.67.920.330.56.962.833.47.1
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack1120.710.110.010.33027.67.920.330.56.962.833.47.1
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved16020.210.020.64036.74.760.370.613.83.75.137.1
Hot dog Pickle relishPickle relish, hot dog1290.650.0620.0770.079033NANANANA2.132.137.1
Baked Potato FleshBaked Potatoes Flesh no Salt1320.140.0370.0140.045030.52.4NANANA2.132.787.1
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1230.140.0370.0140.045028.51.30.410.480.272.552.657.1
Regular Canned PotatoesCanned Potatoes Solids with Salt850.30.0770.030.094019.3NANANANA3.2627.1
Canned PotatoesCanned Potatoes Solids no Salt850.280.0720.0280.089019.30.84NANANA3.427.1
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt1420.140.0370.0140.045033NANANANA2.272.987.1
Orange TomatoesRaw Orange Tomatoes22.70.270.0350.0040.104.5NANANANA1.281.647.1
Boiled EggplantBoiled and Drained Eggplant49.60.330.0620.0210.11012.44.54NANANA3.541.188.5
Boiled White MushroomsBoiled and Drained White Mushrooms39.70.670.0860.0010.2507.53.3NANANA3.13.088.5
Microwaved White MushroomsMushrooms, white, microwaved49.60.650.08500.408.5600003.545.548.5
Canned PimentoPimento, canned32.60.430.0640.0210.2107.233.84NANANA2.71.568.5
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes1190.11NANANA0271.30.510.7702.552.58.5
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids29.80.140.0140.0030.07407.234.42NANANA1.841.289.92
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids29.80.140.0140.0030.07407.234.7NANANA1.841.289.92
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.49.92
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed189182.21.1709.36.073.272.70.0852.551.479.92
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased2178.23.9NA0.61034NANANANA4.253.439.92
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes920.180.0480.0180.06020.6NANANANA22.89.92
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.369.92
Canned Bamboo ShootsCanned Bamboo Shoots, Solids270.570.130.0380.2104.562.68NANANA22.4411.3
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt1160.110.0260.0090.043028.3NANANANANA2.4511.3
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers25.50.260.0380.0130.1305.53NANANANA1.281.3511.3
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed16416.82.251.17.27063.081.531.5502.551.111.3
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers22.70.260.0380.0130.1304.74.05NANANA1.131.3511.3
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt1220.140.0370.0140.045028.41.260.40.470.262.552.4211.3
Cooked Tree FernCooked Tree Fern no Salt56.70.0990.0130.0260.02015.6NANANANA5.240.4111.3
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods270.260.0200.1106.122.76NANANA2.831.212.8
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.412.8
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd79.40.480.038NA0.21020.37.33NANANA4.10.9412.8
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers39.70.280.0410.0140.1409.54.522.132.20.211.71.312.8
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared28.30.30.0440.0140.1406.3NANANANA2.271.5312.8
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers39.70.280.0410.0140.1409.56.22NANANA1.71.312.8
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared28.30.30.0440.0140.1406.34.62NANANA2.271.5312.8
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes2086.61.330.0260.350350.2800.140.142.73.1812.8
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes369216.44NA1.5042.7NANANANA4.1412.8
Baked Red PotatoesBaked Whole Red Potatoes1230.210.0570.0210.069027.82.030.620.780.642.553.2612.8
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.412.8
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes2308.282.02NANA035.50.52NANANA3.13.512.8
Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.0712.8
Canned Straw MushroomsCanned Straw Mushrooms, Solids45.40.960.130.0030.3706.58NANANANA3.545.4314
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.214
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated30911.65.5NA0.87048.2NANANANA4.544.8814
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes1160.880.230.0910.28NA25NANANANA22.914
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil34314.61.141.12.920481.640.640.8605.14.614
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.6814
Baked White PotatoesBaked Whole White Potatoes1300.210.0570.0210.0690302.170.510.890.572.982.9814
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash42.50.520.110.140.08209.164.15NANANA4.12.114
Tomato JuiceCanned Tomato Juice no Salt240.410.0270.0070.031053.661.91.7700.571.214
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits45.40.550.0780.0090.21010NANANANA21.8714
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.2514
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1030.0850.0130.0030.026025.8NANANANA3.541.215.6
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids920.110.0180.0030.03802315.7NANANA1.131.1315.6
Macronutrients in Top 100 Vegetables with the lowest Calcium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by least amount of Calcium per 5 ounces.
Top 5 vegetables with least amount of calcium per 5 ounces are:
- Raw Enoki Mushrooms
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium
- Raw Maitake Mushrooms
- Boiled and Drained White Sweet Corn