Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA42
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.6
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.3
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.3
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
Frozen TurnipsFrozen Turnips, Unprepared312550.5320.59092NANANANA56.332.5
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.5
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.825
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared29413.820.791.030.62010550.3NANANA38.234
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.5
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.4
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.4
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.3
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25005.250.780.252.550111NANANANA4027
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25003.50.730.930.550120NANANANA3020.8
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.530
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA4027
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.6
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22732.270.320.0230.91010474.5NANANA1813.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
DockRaw Dock227316NANANA072.7NANANANA6645.5
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA5756
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.631
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.3
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA4842
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.754
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.5
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.748
Macronutrients in Top 100 Raw Vegetables, Legumes, Nuts, Spices, Cereals & Fruits with the lowest Energy content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, legumes, nuts, spices, cereals & fruits , sorted by least amount of Energy per 500 calories.
Top 5 raw vegetables, legumes, nuts, spices, cereals & fruits with least amount of energy per 500 calories are:
- Raw Peeled Cucumber
- Raw Taro Shoots
- Raw Watercress
- Raw Butterhead Lettuce
- Raw Red Leaf Lettuce