Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.7
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7142.30.410.190.87097NANANANA2528.4
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.4
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA1429
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.4
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.5
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.15NANANA084.4NANANANANA63.4
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA2214
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.9
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.3
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.2
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.530
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.9
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.3
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4
SalsifyRaw Salsify6101.2NANANA0113NANANANA2020
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.4
Frozen SuccotashFrozen Succotash, Unprepared5384.80.890.361.940107NANANANA21.523
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared29413.820.791.030.62010550.3NANANA38.234
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.825
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
Macronutrients in Raw Vegetables, Legumes, Nuts, Spices, Cereals & Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw vegetables, legumes, nuts, spices, cereals & fruits , sorted by Name.