Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.4
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared4291.370.240.110.52058NANANANA1517
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.0520
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.4
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.6
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.8
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.26
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.3
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.6
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.8
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.318
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared8823.1NANANA050.6NANANANANA38
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.815
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.34
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.7
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.5
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.518
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared185143.4NANA0410.63NANANA4.444.74
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2161.50.40.260.36054.2NANANANA10.819.4
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.23
SalsifyRaw Salsify3660.73NANANA068NANANANA1212
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5
Frozen SuccotashFrozen Succotash, Unprepared3232.870.540.221.16064.3NANANANA1314
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared17652.30.480.620.3706330NANANA2320.5
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.521
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.0615
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
Macronutrients in Raw Vegetables, Legumes, Nuts, Spices, Cereals & Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw vegetables, legumes, nuts, spices, cereals & fruits , sorted by Name.