Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.67106
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.9764
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA
OatsOats00.590.110.741.040.0921743000NANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.176
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2701.040.5720.60.452.06NA21008810NANA
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.18107
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.75147
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.93
OkraRaw Okra3271.80.559.12.231.95NA545020902.45285
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Frozen TurnipsFrozen Turnips, Unprepared18.80.560.387.520.9NA150082.50NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.2513667
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA97207070141049
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.6328
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.97102
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.82109
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.47
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.70.310.281.561.060.78NA1760340NANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.97418
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.430.713.575.141.1NA28601570NANA
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127
Vitamins in Raw Vegetables, Legumes, Nuts, Spices, Cereals & Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw vegetables, legumes, nuts, spices, cereals & fruits , sorted by Name.