Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.5234355
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.742433
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.641154
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.42788
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.8164
Frozen ArtichokesFrozen Artichokes, Unprepared2500.71NA6.583553.2NA76332632.636184.21166
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA19557227211114122101
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.51987
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.631700
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
Jew's EarRaw Jew's Ear3208.9NA115002.02NA280860222180131852
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.751951685
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.3
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.751097
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.52625
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.13493
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.141619
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.971401
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.27
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.3949
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.4712
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.52349
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.61251
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.021000
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.58379
OkraRaw Okra12421.65NA9.486412NA924453010.61068.81357
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.61397
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.31913
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.516
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.3
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.61290
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.561685
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.752977
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.78554
ParsleyFresh Parsley19172.07NA866942.22NA80676941.4778151218
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.132000
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.861561
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121
Frozen TurnipsFrozen Turnips, Unprepared7191.4NA223132.2NA625428112.57814.382990
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.7
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA1696
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.64534
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.26556
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
YamRaw Yam720.75NA2.3891.7NA23334582.97381295
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2930.33NA5.71211.28NA37921386.92071.21586
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.673174
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.4
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.618
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.171578
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.2
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.91564
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.52025
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.871456
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5950.9NA242742.8NA60722868.3347.64.91063
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.331511
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.031313
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.351034
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.8283
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
Minerals in Raw Vegetables, Legumes, Nuts, Spices, Cereals & Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw vegetables, legumes, nuts, spices, cereals & fruits , sorted by Name.