PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.57
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.3
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.55
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.72
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Canned Cranberry-orange RelishCranberry-orange relish, canned3530.20.024NANA092NANANANA00.6
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.373
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.7
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
Cooked TaroCooked Taro no Salt2820.220.0460.0280.064068.70.97NANANA101.03
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.6
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.6
Macronutrients in Top 100 Whole Vegetables, Spices, Fruits & Legumes with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices, fruits & legumes , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 whole vegetables, spices, fruits & legumes with most amount of carbohydrate per 7 ounces are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots