Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.150
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.62.43
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.62.55
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.752.67
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.222.97
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.943
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.243.28
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.53.38
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.73.9
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.16.4
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.146.77
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.77
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.189.12
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.779.93
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.313.7
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.7514
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.114.5
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.4315.6
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.416
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.4517.4
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.1217.6
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.0518.8
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.730
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.1332
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.7833.3
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.544.6
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.4357.5
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.161.6
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.5383.2
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.3787
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.489.4
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.4793
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.793
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.8698
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.399
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67101
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8116
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86133
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36163
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57186
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48239
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7296
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05349
Macronutrients in Top 40 Raw Spices with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw spices , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 raw spices with least amount of vitamin b9 per 100 calories are:
- Coriander Seed Spices
- Ground Cinnamon Spices
- Celery Seed Spices
- Cumin Seed Spices
- Anise Seed Spices