Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.56374
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.0790.0670.780.240.15NA16NA0NANANA373
Lemon juice from concentrateLemon juice from concentrate, canned or bottled7.940.0830.0670.710.320.15NA35.7056.800.910.4372
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON7.940.0790.0670.710.360.15NA43.7NA66NA0.910.4371
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids1070.0360.0752.070.20.075NA12011.501.946.75370
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice3.970.130.0120.650.260.11NA31.8025.400.482367
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.60366
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92365
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0320.040.210.0870.056NA3.9703.9700.321.2364
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids87.30.060.0831.50.210.13NA1207.540NANA363
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4363
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60363
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY7.940.260.0791.041.10.15NA59.5012300.83NA361
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened7.940.250.0791.031.10.15NA55.6013400.830361
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73361
Canned Blackberry JuiceBlackberry juice, canned240.0480.0711.77NA0.083NA39.704503.5760.3361
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520361
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids7.940.370.11.20.40.29NA20030.600.041.2360
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.4360
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 63.50.150.120.791.070.17NA47.608800.790360
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids51.60.0640.0441.440.250.21NA1208.3301.610.3360
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520359
Frozen Melon BallsMelon balls, frozen3530.660.0872.540.650.42NA103024.60NANA358
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92358
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA357
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.870357
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73357
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1510.0670.160.70.420.17NA31.808.3300.915.56357
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.150.0830.990.480.079NA35.7086.500.360357
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5356
Seedless Raspberries PureeRaspberries, puree, seedless7.940.360.41.941.230.24NA115NA25.4NA6.1NA356
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.120.0710.990.480.079NA35.7013500.360356
Cooked Guava SauceGuava sauce, cooked55.60.10.0521.67NA0.36NA20058102.27.54355
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained2620.350.121.77NA0.17NA20013500.60355
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.160.0870.860.750.17NA16013400.160354
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA354
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60353
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA353
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.520353
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3353
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids7.940.120.0910.520.160.26NA1203.9700.5239353
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened240.220.121.330.560.091NA55.6011500.560.4352
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium3.970.020.060.37NA0.071NA71.4012500.040352
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C24NANANANANANANANA195NANANA352
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids1830.0830.161.470.290.11NA12010.700.7117351
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.0990.261.030.160.19NANA01.2NANA32350
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.4350
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4350
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818350
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0830.0670.290.190.071NA003.5700.040350
Canned ApplesauceApplesauce, canned with no added sugar3.970.10.120.330.160.11NA1203.9700.642350
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 55.60.0790.0793.180.20.075NA120120NANA350
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6350
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520350
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3350
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA1.6NANA3.57431NA20NA349
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA349
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana43.70.20.21.130.830.26NA1190152035.43.18348
Canned Orange JuiceUnsweetened Canned Orange Juice35.70.150.0830.80.710.12NA95011900.790.4348
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids47.60.120.0420.250.2NA120120NANA348
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531348
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid63.50.240.060.360.120.15NA3.970001.154.76348
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73348
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA347
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids75.40.0320.0672.30.20.075NA12014.301.946.75347
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids59.50.0480.0641.60.250.2NA12010.701.610.3347
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.160.0911.270.520.079NA39.7010700.160347
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420347
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.040.0791.60.0870.056NA3.9707.940NANA346
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana7.940.160.231.23NA0.46NA139033.3NA0.528.33346
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1110.240.0790.790.20.15NA3.97012002.42NA346
Orange Pineapple Juice BlendOrange Pineapple Juice Blend3.970.160.0990.69NA0.24NA39.7016200.280.4346
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78346
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4346
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2780.20.341.8NA0.1NA55.60124NA1.6720346
Chilled Orange JuiceChilled Orange Juice from Concentrate7.940.180.151.10.770.3NA75.4013300.790346
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95346
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710346
Cranberry JuiceUnsweetened Cranberry Juice7.940.0360.0710.36NA0.21NA3.9703704.7620.2346
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.230.0640.560.220.4NA47.6012402.5NA346
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids31.80.0870.161.630.50.12NA1608.7300.915.56345
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0240.060.350.140.083NA0011200.040.79345
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710344
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA344
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4344
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.18344
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana3.970.140.211.140.370.3NA950188NA0.643.57344
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water3.970.280.0790.790.50.29NA43.7047.600.041.2344
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965344
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790344
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA344
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0440.0440.790.0870.056NA3.9706.3500.321.2343
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.020.060.370.120.071NA0020100.040343
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.230.0830.790.220.4NA71.4017400.0791.2343
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.230.0830.790.220.4NA71.4039.700.0791.2343
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313343
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA343
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE83.30.280.361.15NA0.3NA59.52.532.501.284342
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned7.940.020.020.67NA0.036NA16084.500.243.97342
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA342
Vitamins in Top 100 Fruits with the highest Water content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Water per 14 ounces.
Top 5 fruits with most amount of water per 14 ounces are:
- Raw Acerola Juice
- Lemon juice from concentrate, bottled, CONCORD
- Lemon juice from concentrate, canned or bottled
- Lemon juice from concentrate, bottled, REAL LEMON
- Peaches, canned, water pack, solids and liquids