Lemon juice from concentrateLemon juice from concentrate, canned or bottled35.30.370.33.181.40.65NA159025204.061.761652
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON35.30.350.33.181.60.65NA194NA293NA4.061.761651
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14.30.470.0432.330.940.39NA11409101.77.141322
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.0501259
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.31230
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.250.212.460.750.46NA50NA0NANANA1175
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids3380.110.246.50.630.24NA37.5036.306.1321.31164
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.21089
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8984
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0830.10.560.230.14NA10.3010.300.833.1950
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550920
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids2200.150.213.740.530.32NA300190NANA915
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51915
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450884
LimesRaw Limes200.30.222.170.43NA80029102.26883
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6853
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20852
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids18.80.870.242.80.940.69NA4707200.0942.8851
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1220.150.13.40.580.49NA28019.703.7524.4851
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20823
Frozen Melon BallsMelon balls, frozen8091.50.25.81.50.96NA236056.40NANA821
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422795
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519771
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids3170.140.341.480.880.37NA66.7017.501.911.7749
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.330.182.0810.17NA75018200.750749
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724749
Cooked Guava SauceGuava sauce, cooked1170.220.113.5NA0.75NA41.70122004.616746
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY16.20.530.162.132.270.3NA122025201.7NA738
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened16.20.520.162.12.270.3NA114027301.70738
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.240.1520.970.16NA73027500.730727
Canned Blackberry JuiceBlackberry juice, canned47.40.0950.143.52NA0.17NA79089.207.1120718
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained5210.690.243.5NA0.34NA39.5026801.20707
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA703
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1230.290.231.542.080.34NA92017101.540698
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA692
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70692
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620684
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids150.230.170.980.310.49NA22.507.500.9873.5666
Seedless Raspberries PureeRaspberries, puree, seedless14.60.660.733.62.270.44NA212NA47NA11.3NA656
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.30.161.61.40.32NA29.3024700.290653
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids3370.150.32.70.530.2NA22019.801.331.5646
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA641
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.180.461.860.290.34NANA02.14NANA58631
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632630
Canned ApplesauceApplesauce, canned with no added sugar7.140.190.210.60.290.19NA21.407.1401.143.57630
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 1000.140.145.70.360.14NA21.4021.40NANA630
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930629
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910620
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened420.390.212.340.980.16NA98020300.980.7618
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138615
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118614
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4612
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA607
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C41NANANANANANANANA335NANANA604
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA599
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515597
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids1300.0550.123.970.340.13NA20.5024.503.3411.6597
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium6.670.0330.10.63NA0.12NA120021000.0670591
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67589
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids800.20.0673.330.410.34NA200200NANA585
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67582
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.140.110.480.320.12NA005.8700.0650575
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA2.6NANA5.87708NA33NA574
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids980.0780.12.630.40.33NA19.6017.602.617570
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.260.152.10.850.13NA65.2017500.260570
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6569
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7569
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8569
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170568
Cranberry JuiceUnsweetened Cranberry Juice130.0590.120.59NA0.34NA6.52060.707.8333.3568
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids520.140.272.670.830.2NA26014.301.59.13568
Canned Orange JuiceUnsweetened Canned Orange Juice57.40.250.131.31.150.2NA153019201.280.64560
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.0640.132.550.140.089NA6.4012.80NANA557
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150554
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA554
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280553
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana68.80.310.311.81.30.41NA18802400565548
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75542
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6540
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned12.50.0310.0311.06NA0.056NA25013300.386.25539
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid980.370.0920.550.180.23NA6.120001.787.35537
Chilled Orange JuiceChilled Orange Juice from Concentrate12.20.280.241.71.20.47NA116020601.220534
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA530
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA529
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920526
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana120.240.341.86NA0.69NA210050.4NA0.7812.6524
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1680.360.121.20.30.22NA6018103.66NA524
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD4200.30.512.73NA0.16NA840188NA2.5230523
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.350.0960.850.340.6NA72018803.78NA522
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0360.090.520.210.13NA0016900.061.2522
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60521
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0660.0661.20.130.084NA609.600.481.8519
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids1800.0660.0842.140.320.16NA180200NANA517
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6517
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2516
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8515
Orange Pineapple Juice BlendOrange Pineapple Juice Blend5.90.240.151NA0.36NA59023900.410.59513
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7510
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5.90.410.121.180.740.44NA64.7070.600.0591.76509
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296509
Vitamins in Top 100 Fruits with the highest Water content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Water per 300 calories.
Top 5 fruits with most amount of water per 300 calories are:
- Lemon juice from concentrate, canned or bottled
- Lemon juice from concentrate, bottled, REAL LEMON
- Unsweetened Canned or Bottled Lime Juice
- Raw Lemon Juice
- Raw Acerola Juice