Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.620.55.32.351.1NA265042106.762.942754
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON590.590.55.32.651.1NA324NA488NA6.762.942752
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice240.790.0713.91.570.64NA190015202.86122203
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.402098
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.42050
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.420.354.11.250.77NA83.3NA0NANANA1958
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids5630.190.4111.040.4NA62.5060.4010.235.41940
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.4121816
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.61640
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.140.170.930.380.24NA17.2017.201.385.171583
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.601534
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids3670.250.356.230.880.53NA50031.70NANA1525
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.671524
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.401474
LimesRaw Limes33.30.50.333.333.60.72NA133048503.67101471
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.41421
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0301420
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids31.31.450.414.661.561.16NA78012000.164.71419
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids2030.250.175.670.970.81NA4703306.2540.61418
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9701371
Frozen Melon BallsMelon balls, frozen13482.50.339.72.471.6NA3940940NANA1368
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.81326
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.41285
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids5280.240.572.461.460.61NA11102903.219.41249
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.540.293.461.670.28NA125030301.2501248
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.31248
Cooked Guava SauceGuava sauce, cooked1940.360.185.83NA1.25NA69.40203307.6426.41244
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY270.880.273.553.80.5NA203042002.84NA1230
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened270.860.273.53.80.5NA189045502.8401229
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.390.243.361.620.27NA122045801.201212
Canned Blackberry JuiceBlackberry juice, canned790.160.245.87NA0.28NA13201490122001196
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained8681.160.415.86NA0.57NA65.8044601.9701178
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA1172
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2050.490.382.563.460.56NA154028502.5601164
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA1154
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.8201154
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.31139
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids250.390.291.630.510.81NA37.5012.501.631231111
Seedless Raspberries PureeRaspberries, puree, seedless24.41.11.25.983.80.73NA354NA78NA18.8NA1094
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.50.272.652.30.54NA48.8041100.4901089
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids5610.260.54.50.880.33NA36.603302.252.41077
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA1068
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.30.773.10.490.56NANA03.57NANA961051
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.61051
Canned ApplesauceApplesauce, canned with no added sugar120.310.3610.490.32NA35.701201.95.951050
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 1670.240.249.520.60.23NA35.7035.70NANA1050
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5501048
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.501034
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened69.80.650.353.91.630.27NA163033801.631.161031
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62301025
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.21024
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.80423010911020
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA1011
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C68NANANANANANANANA559NANANA1007
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA999
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525995
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids2160.0910.196.60.570.22NA3404105.5719.3994
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium110.0560.171.04NA0.2NA200035000.110984
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1981
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids1330.330.115.560.690.57NA33.3033.30NANA974
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78969
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.230.180.790.530.2NA009.800.110959
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA4.35NANA9.81180NA54.7NA957
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids1630.130.174.40.670.55NA32.6029.304.3528.3950
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.430.253.471.40.22NA109029200.430950
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3949
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6948
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3948
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960947
Cranberry JuiceUnsweetened Cranberry Juice21.70.0980.20.99NA0.57NA11010101355.4947
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids870.240.454.461.40.33NA43.502402.515.2946
Canned Orange JuiceUnsweetened Canned Orange Juice960.410.222.141.90.33NA255032002.131.06933
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.110.214.260.230.15NA10.6021.30NANA929
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90923
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA923
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130921
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1150.520.522.972.20.68NA31304000938.33914
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25903
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4899
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned210.0520.0521.77NA0.094NA41.7022200.6310.4898
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1630.610.150.920.310.38NA10.20002.9612.2894
Chilled Orange JuiceChilled Orange Juice from Concentrate20.40.470.42.8620.78NA194034302.040890
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA883
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA881
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530877
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.321873
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA873
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.250872
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA871
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.060.150.870.350.21NA0028200.12871
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660868
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.110.1120.220.14NA1001600.83865
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids3000.110.143.560.530.27NA300330NANA862
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721861
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27860
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778859
Orange Pineapple Juice BlendOrange Pineapple Juice Blend9.80.390.251.7NA0.6NA98039900.690.98855
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84849
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water9.80.690.21.961.230.73NA108011800.0982.94849
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161849
Vitamins in Top 100 Fruits with the highest Water content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Water per 500 calories.
Top 5 fruits with most amount of water per 500 calories are:
- Lemon juice from concentrate, canned or bottled
- Lemon juice from concentrate, bottled, REAL LEMON
- Unsweetened Canned or Bottled Lime Juice
- Raw Lemon Juice
- Raw Acerola Juice