Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4

TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790

TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411

Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA

StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73

Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73

SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6

Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA

SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA

RowalRaw Rowal75.4NANANANANANANANA102NANANA

RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA

RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531

Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA

Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA

Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814

Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814

QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA

PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA

PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA

Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA

Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.5

Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA

PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465

PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4

Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236

Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114

Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA2100650051

Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA

Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78

Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78

PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA

Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3

Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA

Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4

Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817

Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6

Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815

PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5

Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818

Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3

Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.6

PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3

Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.18

Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA

Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60

Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710

Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA

OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710

Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA

Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.56

Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.56

Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.56

NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73

Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2

MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531

Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5

Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92

Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92

MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7

Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.18

Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA

LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA

LongansRaw LongansNA0.120.561.2NANANANA0333NANANA

Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA

LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6

Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35

LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4

LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60

KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2

Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160

JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA

Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA

JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA

KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA

Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA

GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3

Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.040

GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA

Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558

Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA

American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558

White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520

Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520

GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520

GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA

Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA

FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7

FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414

ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA

Vitamins in Whole Fruits sorted by name per 14 oz

In the above table you can find and compare the amount of vitamins per 14 ounces in whole fruits , sorted by Name.