Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45

TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910

TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7

Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA

StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98

Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98

SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8

Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA

SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA

RowalRaw Rowal86NANANANANANANANA117NANANA

RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA

RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4

Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA

Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA

Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416

Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416

QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA

PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA

PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA

Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA

Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.4

Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA

PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4

PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829

Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270

Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131

Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.5

Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA

Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18

Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18

PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA

Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8

Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA

Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2

Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5

Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6

Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2

PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420

Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4

Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8

Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8

PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8

Canned Papaya NectarPapaya nectar, canned81.60.0270.0180.680.240.041NA9.07013.601.13.63

Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA

Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680

Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820

Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA

OrangesRaw Oranges500.390.181.281.130.27NA136024100.820

Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA

Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.35

Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.35

Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.35

NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98

Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754

MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4

Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113

Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3

Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3

MangosRaw Mangos2450.130.173.030.890.54NA195016504.119

Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.63

Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA

LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA

LongansRaw LongansNA0.140.641.36NANANANA0381NANANA

Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA

LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8

Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26

LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72

LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680

KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7

Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183

JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA

Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA

JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA

KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA

Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA

GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8

Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.0450

GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA

Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2

Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA

American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2

White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590

Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590

GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590

GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA

Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA

FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3

FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316

ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA

Vitamins in Whole Fruits sorted by name per 1 lb

In the above table you can find and compare the amount of vitamins per 1 pound in whole fruits , sorted by Name.