Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415

TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386

TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142

Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332

StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413

Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.59408

SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368

Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294

SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354

RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324

RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA393

RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389

Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.4386

Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.8275

Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6

Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370

QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380

PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404

PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418

Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.13308

Canned Prune JuicePrune juice, canned54.40.312735.3563.50.68NA11312522.72180.95368

Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397

PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353

PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.45396

Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140

Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296

Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.95253

Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277

Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.36396

Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389

PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390

Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292

Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364

Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104

Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382

Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.45378

Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377

Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.36382

PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381

Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.091400

Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403

Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.27382

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.23388

PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399

Canned Papaya NectarPapaya nectar, canned45.40.059NA1.5413.60.059NA01411.3622.70.68386

Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373

Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390

Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395

Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392

OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393

Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329

Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.133341363

Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.133341383

Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.18341

NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.77397

Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366

MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398

Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407

Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417

Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409

MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379

Canned Mango NectarMango nectar, canned770.068NA1.6313.60.13NA9.071091.822.70.091393

Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391

LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393

LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375

Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180

LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371

Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101

LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400

LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404

KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374

Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377

JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792

Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA377

JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333

KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.18404

Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366

GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367

Canned Guanabana NectarGuanabana nectar, canned31.80.045NA1.6313.60.045NA9.071131.836.30.091384

GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA387

Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365

Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382

American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.18369

White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410

Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399

GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412

GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399

Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34

FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359

FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378

ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362

Minerals in Whole Fruits sorted by name per 1 lb

In the above table you can find and compare the amount of minerals per 1 pound in whole fruits , sorted by Name.