Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181

TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169

TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3

Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145

StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180

Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.26179

SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161

Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129

SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155

RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142

RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA172

RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170

Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.62169

Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.3633

Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.6

Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.7

QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166

PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177

PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94

Stewed PrunesStewed dehydrated Prunes47.60.4NA2.3241.70.21NA73.4701NA3.970.5135

Canned Prune JuicePrune juice, canned240.131192.3427.80.3NA49.65481.27.940.42161

Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174

PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155

PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173

Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4

Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129

Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.42111

Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121

Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.16173

Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170

PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.24171

Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA128

Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159

Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7

Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167

Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165

Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165

Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.16167

PearsRaw Pears180.164.370.36140.095NA242300.220.2167

Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.04175

Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176

Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.12167

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.099170

PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175

Canned Papaya NectarPapaya nectar, canned200.026NA0.675.950.026NA061.50.69.920.3169

Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163

Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171

Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173

Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.12171

OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172

Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144

Canned Small Ripe OlivesCanned Small Ripe Olives1750.5NA12.57.940.04NA5.95161.814590.44159

Canned Jumbo OlivesCanned Ripe Jumbo Olives1870.45NA6.67.940.04NA5.95181.814590.44167

Pickled Green OlivesCanned Pickled Green Olives1030.24NA0.9722NANA7.9483.31.830880.079149

NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.34174

Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.18160

MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174

Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178

Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182

Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179

MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166

Canned Mango NectarMango nectar, canned33.70.03NA0.715.950.056NA3.9747.60.799.920.04172

Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171

LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172

LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164

Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435

LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162

Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3

LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.22175

LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177

KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164

Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165

JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740

Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA165

JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146

KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.95177

Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA160

GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160

Canned Guanabana NectarGuanabana nectar, canned140.02NA0.715.950.02NA3.9749.60.79160.04168

GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA169

Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160

Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167

American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161

White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.14180

Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175

GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180

GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174

Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA15

FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157

FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165

ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.22158

Minerals in Whole Fruits sorted by name per 7 oz

In the above table you can find and compare the amount of minerals per 7 ounces in whole fruits , sorted by Name.