Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2

TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40

TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56

Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA

StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37

Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37

SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79

Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA

SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA

RowalRaw Rowal37.7NANANANANANANANA51NANANA

RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA

RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5

Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA

Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA

Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.95

Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.95

QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA

PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA

PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA

Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA

Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.75

Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA

PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5

PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7

Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118

Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057

Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.6

Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA

Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4

Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4

PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA

Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16

Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA

Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72

Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53

Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3

Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54

PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73

Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93

Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16

Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79

PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16

Canned Papaya NectarPapaya nectar, canned35.70.0120.0080.30.110.018NA3.9705.9500.481.6

Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA

Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30

Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360

Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA

OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360

Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA

Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.78

Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.78

Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.78

NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37

Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6

MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5

Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75

Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96

Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96

MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33

Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.6

Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA

LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA

LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA

Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA

LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79

Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18

LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2

LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30

KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812

Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980

JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA

Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA

JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA

KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA

Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA

GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16

Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.020

GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA

Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829

Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA

American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829

White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260

Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260

GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260

GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA

Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA

FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33

FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95

ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA

Vitamins in Whole Fruits sorted by name per 7 oz

In the above table you can find and compare the amount of vitamins per 7 ounces in whole fruits , sorted by Name.