Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14

TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280

TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97

Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA

StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1

Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.1

SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57

Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA

SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA

RowalRaw Rowal27NANANANANANANANA36.6NANANA

RoselleRaw Roselle200.0160.040.44NANANANA017NANANA

RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311

Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA

Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA

Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.96

Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.96

QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA

PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA

PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA

Stewed PrunesStewed dehydrated Prunes370.0650.0431.40.150.27NA0000NANA

Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.800.174.8

Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA

PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2

PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07

Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3

Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041

Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.3

Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA

Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99

Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99

PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99

Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA

Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7

Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA

Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95

Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1

Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37

Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4

PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24

Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38

Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7

Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.57

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.57

PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7

Canned Papaya NectarPapaya nectar, canned25.50.0090.0060.210.0770.013NA2.8304.2500.341.13

Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA

Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210

Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260

Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA

OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260

Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA

Canned Small Ripe OlivesCanned Small Ripe Olives240.00400.0520.0210.013NA001.2802.342

Canned Jumbo OlivesCanned Ripe Jumbo Olives240.00400.0310.0210.017NA002.1302.342

Pickled Green OlivesCanned Pickled Green Olives28.30.030.010.340.0330.044NA4.250005.42

NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1

Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.7717

MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311

Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1

Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54

Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54

MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95

Canned Mango NectarMango nectar, canned49.60.0040.0040.110.0990.021NA9.92021.500.31.13

Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA

LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA

LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA

Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA

LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57

Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27

LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85

LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210

KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65

Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757

JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA

Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA

JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA

KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA

Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA

GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7

Canned Guanabana NectarGuanabana nectar, canned00.0040.0160.170.0990.01NA8.5015.700.0140

GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA

Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7

Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA

American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7

White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180

Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180

GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180

GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA

Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA

FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66

FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96

ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA

Vitamins in Whole Fruits sorted by name per 5 oz

In the above table you can find and compare the amount of vitamins per 5 ounces in whole fruits , sorted by Name.