Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51

TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020

TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128

Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA

StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922

Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922

SoursopRaw Soursop00.70.592.530.59NA140020600.84

Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA

SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA

RowalRaw Rowal190NANANANANANANANA258NANANA

RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA

RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778

Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA

Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA

Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235

Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235

QuincesRaw Quinces200.20.320.810.4NA300150NANANA

PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA

PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA

Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA

Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234

Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA

PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164

PlumsRaw Plums1700.280.264.171.350.29NA5009502.664

Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595

Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288

Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129

Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA

Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7

Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27

PineappleRaw Pineapple300.790.3252.131.12NA180047800.27

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA

Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326

Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA

Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249

Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243

Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252

Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238

PearsRaw Pears100.120.261.60.490.29NA7004301.244

Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245

Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326

Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14

PapayasRaw Papayas4700.230.273.571.90.38NA37006090326

Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48

Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA

Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50

Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80

Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA

OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80

Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA

Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.514

Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.514

Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA300003814

NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722

Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119

MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778

Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229

Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525

Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525

MangosRaw Mangos5400.280.386.71.971.2NA43003640942

Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18

Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA

LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA

LongansRaw LongansNA0.311.43NANANANA0840NANANA

Dried LongansLongans, driedNA0.4510NANANANA0280NANANA

LitchisRaw Litchis00.110.656.03NA1NA140071500.74

Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116

LimesRaw Limes200.30.222.170.43NA80029102.26

LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50

KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461

Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403

JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA

Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA

JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA

KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA

Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA

GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326

Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10

GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA

Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146

Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA

American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146

White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30

Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30

GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30

GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA

Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA

FigsRaw Figs700.60.5431.13NA6002001.147

FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635

ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA

Vitamins in Whole Fruits sorted by name per 1 kg

In the above table you can find and compare the amount of vitamins per 1 kilogram in whole fruits , sorted by Name.