Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1

TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1

TamarindsRaw Tamarinds239062.7200.590625388NANANA5128

Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6

StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7

Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3

SoursopRaw Soursop66030.5100.690168135NANANA3310

Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5

SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4

RowalRaw Rowal1110202.45NANANA2391415111256223

RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6

RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512

Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5

Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825

Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8

Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533

QuincesRaw Quinces57010.100.490153NANANANA194

PummeloRaw Pummelo3800.4NANANA096NANANANA107.6

PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37

Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3

Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1

Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3

PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7

PlumsRaw Plums4602.80.1700.4401149930.750.715.7147

Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122

Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713

Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215

Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5

Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5

Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3

PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4

Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8

Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8

Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514

Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3

Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4

Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6

Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9

PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6

Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365

Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1

Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9

PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7

Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7

Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513

Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1

Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247

Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4

OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4

Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615

Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.4

Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7

Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3

NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6

Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6

MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4

Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4

Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911

Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4

MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2

Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1

Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305

LoquatsRaw Loquats47020.40.130.770121NANANANA174.3

LongansRaw Longans6001NANANA0151NANANANA1113

Dried LongansLongans, dried28604NANANA0740NANANANANA49

LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3

Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638

LimesRaw Limes30020.220.190.36010517NANANA287

LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811

KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410

Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4

JujubeRaw Jujube7902NANANA0202NANANANANA12

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2

Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2

JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517

KiwanoHorned melon44012.6NANANANA75.6NANANANANA18

Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8

GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5

Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1

GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19

Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2

Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1

American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3

White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9

Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7

GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3

GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8

Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143

FigsRaw Figs74030.601.440192163NANANA297.5

FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1

ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6

Macronutrients in Whole Fruits sorted by name per 1 kg

In the above table you can find and compare the amount of macronutrients per 1 kilogram in whole fruits , sorted by Name.