ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
LimesRaw Limes100020.220.190.36010517NANANA287
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.56
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.58
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.3
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Canned Cranberry-orange RelishCranberry-orange relish, canned1690.170.02NANA078NANANANA00.51
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.17
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.89
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.94
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.27
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.65
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Macronutrients in Whole Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in whole fruits , sorted by Name.