Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77

TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67

TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7

Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34

StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04

Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95

SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54

Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58

SapodillaRaw Sapodilla37650.8800.05091NANANANA242

RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4

RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35

RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44

Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2

Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4

Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515

Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415

QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.8

PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.45

PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8

Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.58

Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.77

Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3

PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57

PlumsRaw Plums2091.270.07700.20524514237.126.353.18

Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9

Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9

Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.9

Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67

Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5

Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4

PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45

Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63

Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63

Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26

Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5

Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142

Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63

Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77

PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63

Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27

Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13

Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.77

PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13

Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.77

Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9

Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13

Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18

Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7

OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26

Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8

Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.8

Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.4

Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.67

NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8

Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343

MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53

Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45

Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.03

Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8

MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7

Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.5

Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27

LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95

LongansRaw Longans2720.45NANANA068.7NANANANA55.94

Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2

LitchisRaw Litchis29920.450.290.307569NANANA5.93.76

Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2

LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18

LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75

KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63

Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17

JujubeRaw Jujube3580.91NANANA092NANANANANA5.44

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4

Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.27

JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8

KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.07

Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63

GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6

Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.5

GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.6

Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27

Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67

American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86

White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13

Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5

GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86

GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54

Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7

FigsRaw Figs3361.360.2700.6508773.8NANANA133.4

FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22

ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83

Macronutrients in Whole Fruits sorted by name per 1 lb

In the above table you can find and compare the amount of macronutrients per 1 pound in whole fruits , sorted by Name.