Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.1
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.22
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.1
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.85
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.71
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.2
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.6
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.19
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.86
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.1
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7
Canned Cranberry-orange RelishCranberry-orange relish, canned560.0560.007NANA026NANANANA00.17
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
Macronutrients in Whole Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in whole fruits , sorted by Name.