Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.1969
Canned Papaya NectarPapaya nectar, canned17.50.023NA0.65.260.023NA054.40.538.770.26149
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.1436
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.098168
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.15
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.2260
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.039170
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.12110
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.95
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.6
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.02852
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.07
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.27104
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.1140
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA161
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.18
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.034144
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.3114
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.37257
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
Minerals in Whole Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in whole fruits , sorted by Name.