Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon700.42152.41000.38NA11011204101915

TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852

TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314

Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732

StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910

Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900

SoursopRaw Soursop1400.86NA6210NANA270278061401812

Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649

SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780

RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714

RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866

RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858

Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850

Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166

Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149

Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155

QuincesRaw Quinces1101.3NA780NANA17019706400.4838

PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891

PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540

Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680

Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.1812

Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876

PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779

PlumsRaw Plums600.57201.7700.52NA1601570001872

Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309

Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652

Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559

Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611

Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872

Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857

PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860

Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644

Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803

Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230

Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842

Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833

Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832

Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841

PearsRaw Pears900.82221.8700.48NA12011601101840

Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883

Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889

Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.6842

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.5856

PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881

Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.5850

Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823

Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860

Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871

Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863

OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868

Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725

Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.2800

Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.2843

Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.4753

NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876

Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806

MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877

Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898

Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919

Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902

MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835

Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.2866

Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862

LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867

LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828

Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176

LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818

Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223

LimesRaw Limes3300.65NA6600.08NA18010204201.1883

LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890

KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824

Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831

JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202

Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA831

JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735

KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890

Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA807

GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808

Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.2847

GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA854

Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805

Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843

American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813

White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905

Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881

GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909

GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879

Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75

FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791

FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833

ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798

Minerals in Whole Fruits sorted by name per 1 kg

In the above table you can find and compare the amount of minerals per 1 kilogram in whole fruits , sorted by Name.