Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130

TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121

TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5

Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104

StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129

Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.18128

SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115

Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792

SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111

RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101

RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA123

RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122

Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.44120

Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.5

Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.5221

Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.5122

QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119

PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.11126

PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67

Stewed PrunesStewed dehydrated Prunes340.29NA1.6629.80.15NA52.4500NA2.830.3596

Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.3115

Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124

PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110

PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124

Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.6244

Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792

Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.379

Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6

Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.11124

Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.17121

PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122

Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA91

Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114

Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6

Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.18119

Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.14118

Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.18118

Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.11119

PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119

Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.028125

Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126

Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.085119

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.071121

PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125

Canned Papaya NectarPapaya nectar, canned140.018NA0.484.250.018NA0440.437.10.21121

Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117

Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122

Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124

Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.085122

OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123

Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103

Canned Small Ripe OlivesCanned Small Ripe Olives1250.36NA8.95.670.028NA4.2511.31.2810420.31113

Canned Jumbo OlivesCanned Ripe Jumbo Olives1330.32NA4.75.670.028NA4.2512.81.2810420.31120

Pickled Green OlivesCanned Pickled Green Olives73.70.17NA0.6915.6NANA5.6759.51.2822060.057107

NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.24124

Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.13114

MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.17124

Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.13127

Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130

Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128

MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118

Canned Mango NectarMango nectar, canned240.021NA0.514.250.04NA2.83340.577.10.028123

Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.14122

LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123

LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117

Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125

LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116

Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6

LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.16125

LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126

KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117

Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118

JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6

Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA118

JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104

KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.68126

Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA114

GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115

Canned Guanabana NectarGuanabana nectar, canned9.920.014NA0.514.250.014NA2.8335.40.5711.30.028120

GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA121

Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114

Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119

American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.057115

White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.099128

Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.099125

GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129

GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125

Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.6

FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112

FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.085118

ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.16113

Minerals in Whole Fruits sorted by name per 5 oz

In the above table you can find and compare the amount of minerals per 5 ounces in whole fruits , sorted by Name.