PeanutsRaw Peanuts02.540.54487.031.4NA9530003300.012
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned3.970.0790.23.80.470.18NA13107.140NANA0.028
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.70.036
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.580.233.11.270.2NA441000NANA0.036
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3.970.380.352.820.620.29NA41301.200.07911.50.048
Canned Large Lima BeansLima beans, large, mature seeds, canned00.220.131.041.030.36NA198000NANA0.091
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.600.1
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.70.11
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.12200.11
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA0.14
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.50.14
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.50.14
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.750.15
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.4160.17
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.70.18
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.420.271.960.520.32NA9103.1800.07916.30.2
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.940.21
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA0.21
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.150.1520.570.22NA30603.180NANA0.22
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.50.22
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.560.482.460.730.22NA242010.702.469.130.23
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.560.482.460.730.22NA242010.702.469.130.23
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.45130.27
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.73140.27
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.14120.29
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.180.31
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.30.33
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.750.33
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA0.33
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.50.34
Canned CowpeasCanned Common CowpeasNA0.30.291.40.750.18NA202010.70NANA0.35
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.840.252.21.580.38NA57901.60NANA0.35
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt3.970.490.0912.651.550.37NA56803.970NANA0.36
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.830.272.040.950.32NA822000NANA0.36
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA0.37
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86240.38
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.70.38
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.70.4
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.45130.42
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94200.44
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.210.0641.060.540.29NA9502.7802.28.330.47
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.210.0641.060.540.54NA9502.7802.28.330.47
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.60.48
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA0.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.40.51
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.240.061.66NA0.45NA9100.7900.1222.60.52
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.530.211.960.750.036NA23404.370NANA0.53
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.73140.54
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA0.63
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48630.65
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.20.66
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.30.67
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.30.67
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.20.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.40.7
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55200.79
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.73140.84
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87240.85
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.60.88
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA0.92
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.20.94
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA0.95
TempehTempeh00.311.4210.51.10.85NA950.32001.676.60.98
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA0.99
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA1.05
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.21.1
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.41.1
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.520.252.170.880.42NA29804.760NANA1.14
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.71.33
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.21.42
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.922.14
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.22.37
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA3.04
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA3.96
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371875.28
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742785.47
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1475.73
Vitamins in Top 80 Whole Legumes with the lowest Omega 3 content per 14 oz
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by least amount of Omega 3 per 14 ounces.
Top 5 whole legumes with least amount of omega 3 per 14 ounces are:
- Raw Peanuts
- Canned Broadbeans
- Boiled Mung Beans
- Boiled Pigeon Peas
- Boiled Broadbeans