Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA9610
Fried TofuTofu, fried101.70.511.40.99NA2700000.4783720
NattoNatto01.61.902.151.3NA80013000.12312170
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA11NANANA1490
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA1420
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA3701400
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA1380
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.1351180
TempehTempeh00.783.5826.42.782.15NA2400.80041931110
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.51921020
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193960
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.435900
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA9NANANA780
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA730
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.929730
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66720
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.16690
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA680
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA640
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA630
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA630
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.435620
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690610
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.357580
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30580
MisoMiso400.982.339.063.372NA1900.8000.1293570
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.733550
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA540
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40540
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.930530
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.527530
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.837520
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA510
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.58500
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA500
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.540490
HummusHome Prepared Hummus00.890.5242.874NA59007907.530490
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.829470
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.521470
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.521470
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228470
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.435460
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.934450
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635450
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.934430
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA430
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA420
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA400
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.229360
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.223350
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.223350
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.384350
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA340
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.241340
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.420340
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.241290
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA290
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.921290
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA280
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.384280
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.733270
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.527270
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA260
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.817240
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA210
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA200
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.117190
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.820170
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.350140
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA30
Vitamins in Top 70 Cooked Legumes with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by most amount of Calcium per 1 kilogram.
Top 5 cooked legumes with most amount of calcium per 1 kilogram are:
- Fried Tofu, prepared with calcium sulfate
- Fried Tofu
- Natto
- HOUSE FOODS Premium Firm Tofu
- Boiled Winged Beans