Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66549
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690525
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635499
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30497
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40495
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA254
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370216
Fried TofuTofu, fried101.70.511.40.99NA2700000.478202
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA202
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228178
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA178
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193114
NattoNatto01.61.902.151.3NA80013000.1231110
TempehTempeh00.783.5826.42.782.15NA2400.8004193108
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519289.7
HummusHome Prepared Hummus00.890.5242.874NA59007907.53086
MisoMiso400.982.339.063.372NA1900.8000.129360
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA58.4
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA11NANANA42
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA29
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.93427.7
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA9NANANA27
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54026
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.93424.7
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.92120
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.13518
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.43511
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA9.7
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.3579.3
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA9
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA7.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4356.5
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA6.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.166.2
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.2416
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA5.8
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.5215.6
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.5215.6
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA5.5
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA5.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.5275.5
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.7335.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.8175.3
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.3845
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.3845
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.8374.9
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA4.6
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA4.5
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.4204.5
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA4.5
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.8294.3
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.584
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.2294
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.9303.9
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.3503.9
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.1173.8
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.8203.8
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA3.8
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.5273.8
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA3.8
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.2413.6
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.7333.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.4353.5
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.2232.9
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.2232.9
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.9292.9
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA2.8
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA2.2
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA1.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA1
Vitamins in Top 70 Cooked Legumes with the highest Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by most amount of Fat per 1 kilogram.
Top 5 cooked legumes with most amount of fat per 1 kilogram are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Smooth Peanut Butter