NattoNatto01.61.902.151.3NA80013000.123186
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519251.4
Fried TofuTofu, fried101.70.511.40.99NA2700000.47848.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA48.7
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA45.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA43.3
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37039.5
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA39
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.43537
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA34.2
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.11733.3
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA31.4
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.92930
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.38429.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54029
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.73328.5
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA28.4
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.6628.4
TempehTempeh00.783.5826.42.782.15NA2400.800419327
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA26.4
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.422825.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.81725
MisoMiso400.982.339.063.372NA1900.8000.129325
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.43525
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA24
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.82024
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.1623.6
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.83723
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.38422
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.4021.6
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA21.3
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.400419321.3
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.73321
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA21
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.43521
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA20
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.22319
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.22319
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA92000063519
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.82918.5
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA18
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.52717.5
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA11NANANA17
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.42016
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3016
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.93015.7
HummusHome Prepared Hummus00.890.5242.874NA59007907.53015.6
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA15.5
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA9NANANA15.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA120008069015
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.35715
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.22915
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.52114.7
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.52114.7
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.92114.4
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.52714
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA13.3
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.35013
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA12.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.24112.5
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA12
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.24111.7
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA11
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA11
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.93410.7
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.13510.6
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA10
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.9349.8
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA9.7
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.582.9
Vitamins in Top 70 Cooked Legumes with the highest Iron content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by most amount of Iron per 1 kilogram.
Top 5 cooked legumes with most amount of iron per 1 kilogram are:
- Natto
- Boiled Soybeans no Salt
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate
- Boiled Hyacinth Beans