Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.934240
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.934260
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.241270
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA280
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.357290
HummusHome Prepared Hummus00.890.5242.874NA59007907.530290
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.241300
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA300
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.58320
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA320
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA320
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA320
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.521330
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.521330
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.223350
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.223350
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.921350
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.117360
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.350360
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.420380
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA390
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.135400
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.384420
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.229430
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.820430
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.384450
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA460
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.829470
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.540480
MisoMiso400.982.339.063.372NA1900.8000.1293480
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.527480
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.733490
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA500
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA500
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.435500
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.930510
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.929510
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA520
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.16530
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.817530
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA530
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA540
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA540
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA560
Fried TofuTofu, fried101.70.511.40.99NA2700000.478600
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.435630
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.527630
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.837650
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA680
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.733700
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.435740
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228750
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193770
TempehTempeh00.783.5826.42.782.15NA2400.8004193810
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA820
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA820
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192860
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA950
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA980
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA1040
NattoNatto01.61.902.151.3NA80013000.12311150
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA1450
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA9200006351600
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.661640
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA12000806901760
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.301780
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.401790
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA3702280
Vitamins in Top 70 Cooked Legumes with the lowest Magnesium content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by least amount of Magnesium per 1 kilogram.
Top 5 cooked legumes with least amount of magnesium per 1 kilogram are:
- Canned Chickpeas , Rinsed Solids
- Canned Chickpeas , Solids
- Canned All Types Kidney Beans
- Canned Common Cowpeas
- Canned Red Kidney Beans, Rinsed Solids