Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA3706490
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA12000806903970
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.303630
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA3630
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.663500
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.403350
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA9200006353190
Fried TofuTofu, fried101.70.511.40.99NA2700000.4782870
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA2870
TempehTempeh00.783.5826.42.782.15NA2400.80041932660
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.40041932530
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.51922450
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA1920
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.4351830
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.42281810
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA1810
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.1171800
NattoNatto01.61.902.151.3NA80013000.12311740
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA1690
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA1680
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.5401680
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA1650
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.8371650
MisoMiso400.982.339.063.372NA1900.8000.12931590
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.8171560
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.5271560
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA1530
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.7331520
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA1500
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4351470
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.161440
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.3841420
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.7331400
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.3841380
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.9301360
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA1350
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.8291340
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA1280
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA1270
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.2291250
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA1200
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA1190
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.3571180
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.4351130
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.8201110
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.4201110
HummusHome Prepared Hummus00.890.5242.874NA59007907.5301100
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.2231080
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.2231080
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.2411060
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.581040
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA1020
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA1010
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.527990
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.350990
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA960
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.521920
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.521920
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.921920
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.929910
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.241900
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA860
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.934850
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.934800
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA790
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA740
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA700
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.135380
Vitamins in Top 70 Cooked Legumes with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 cooked legumes with most amount of phosphorus per 1 kilogram are:
- Dry-roasted Soybeans
- Oil-Roasted Peanuts no Salt
- Dry-roasted Peanuts, no salt
- Soybeans roasted without salt
- Low Sugar Peanut Spread