Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.13535
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.52146
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.52146
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA47.4
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.5848
HummusHome Prepared Hummus00.890.5242.874NA59007907.53048.6
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA49.3
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.92149.8
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.24152.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.24152.2
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.42053.4
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA54.7
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA55.4
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.22360.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.22360.3
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA9NANANA63.8
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA67.6
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA70
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.52770.2
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA70.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.93470.4
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA70.5
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.93470.5
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.92972.6
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.93073.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA75.2
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.82975.3
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.52775.4
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.22976
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.81777.3
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.422877.8
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.82078
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA78
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA80.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.35781
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA81.4
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.73381.8
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.1682.3
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA83
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA83.3
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.35083.4
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.38486.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.38486.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.73388.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54088.6
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA89.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.43590
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.11790
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.83791
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.43592
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA93
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.43597
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA106
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA11NANANA109
MisoMiso400.982.339.063.372NA1900.8000.1293128
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA133
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA156
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192182
Fried TofuTofu, fried101.70.511.40.99NA2700000.478188
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA188
NattoNatto01.61.902.151.3NA80013000.1231194
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193199
TempehTempeh00.783.5826.42.782.15NA2400.8004193203
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40219
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635241
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30244
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66248
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690280
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA386
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370433
Vitamins in Top 70 Cooked Legumes with the lowest Protein content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by least amount of Protein per 1 kilogram.
Top 5 cooked legumes with least amount of protein per 1 kilogram are:
- Tofu yogurt
- Canned Pinto Beans Solids and Liquids
- Canned Pinto Beans Solids and Liquids low Salt
- Canned Common Cowpeas
- Canned Baked Beans no Salt